Im so fucking sick of chicken breast. What can I replace 12oz of this trash with?Chicken thighs aren't enough protein.
>>767700514 fucking years of this shit, it's disgusting no matter what.Also consider price. Does steak/pork chop have a cut with macros that are somewhat under the POS CHICKEN
>>76770051Fish. Shrimp. Squid. Lean beef. Beaver nuggets.
>>76770051why do you eat breast anyway? are u a pro? on a cut for a competition? hope you have the body that matches ur sacrifice... only reason people should be eating this shit is because they are on a budget or can't afford a real cut of meat, aside from chicken tenders and roasted/shaved for a sandwich.
Ground chicken, ground turkey, fish, top sirloin/cube steak/ground beef
>>76770051>chicken thighs aren't enough proteinYou do know you can get protein from other sources than meat, right?
>>76770079I mean for one meal dingus. Each meal for me should have at least 70g
>>76770086You know you can have more than one protein source in a meal, right?
canned tuna. canned salmon. deenz. tofu. chickpeas. learn2google fgt
>>76770051>wanting it to be easy>wanting it to taste good
>>76770051lean beefor god forbid, add some plant protein.
>>76770051I love chicken breast, just stop eating meal prep slop and learn to cook properly
>>76770076not opunless you grind the meats yourself, avoid ground anything at all costyou never know what they put in that “meat” packagetendons, too much fat, random cartilages, it’s disgusting
Chicken liver is pretty good, liver is good in general (also cheap). It's very nutrient dense. Beans, eggs, abs canned fish is also good
>>76770051>>76770069Ahhh yesss somewhere to post this my favorite food
>>76770051For similar macros you could buy some eye of round and grind it yourself after taking off the small fat cap. Ends up being like 98% lean. Pork and turkey tenderloin are also similar macro wise. Can't go wrong with most seafood either
Fish. Plankton. Protien from the sea.
>>76770134this God make chikn breast taste like shit to filter FAGS with zero willpower
>>76770052stop cutting for four years. eat like a regular person but add more vegetables and lift more
>>76770086how many meals a day? you must be a giant
>>767700524 years, and you still didn't learn that food doesn't equal pleasure?
>>76770051Cook it to 155 F internal temperature and let it rest for 10 minutes. Season it appropriately.
>>76770375>Imagine the sodium
>>76770074>only reason people should be eating this shit is because they are on a budgetChicken breast is the most expensive part, you brown-skinned child. Do your own groceries for once, lean cuts are always the most expensive.>>76770079>You do know you can get protein from other sources than meat, right?If you don't care about gut health and calories, sure.
>>76770051Try white fish. Its basically the same exact macros cod tilapia haddock monkfish, all SUPER low fat, high protein and easily spiceable
>>76770051replace it with 14oz of chicken thigh and you got your protein, retard
>>76771466>tilapia
>>76771475
>>76770316>tendons, too much fat, random cartilages, it’s disgustingCollagen is good for you and you can tell if meat is fatty when you cook it. If it's in a pool of liquid, that's fat.
>>76771493Is chicken breast really the best cut there is? I have been eating chicken thighs with skin on for the last 3 months. Is it really bad for you?
>>76771502breast is the leanest i think. ground beef has more l-glycine which modern people tend to be deficient in...because they don't eat the whole animal.
>>76770069please red pill me on beaver nuggets
>>76770051Chocolate cake
>>76771502Its not bad its just higher in calories
>>76770051Drop by >>>/ck/ and ask them how to season it
>>76770074>aside from chicken tendersChicken tenders are, quite literally, chicken tenders and not chicken breasts my thoughtful friend.
