explain why this is a bad idea
>>76771008>explain why this is a bad ideaThe cap does not go with the rest of his clothes
He is using the pussy pad, which negates all gains.
>>76771008If you're a pussy and can't go to the gym it's fine do whatever
>>76771008I remember watching that guys vids he has tons of awesome improvised lifts where you'd think you need to go to a gym and use a bunch of different machines but can be easily done at home with far less equipment
>>76771008Depends how much the back of the leg is supported but it should be fine. Getting a little tibialis activation in there isn't a bad thing. Most machines are set on a slight incline to get more activation out of the quad but that would be hard to replicate without the bar rolling up your shin.
>>76771008i'm going to try this next workout, i'll also try with an EZ bar
been doing it with a dumbbell
>>76771338Just do a fucking front squat if you want to hit quads faggot
>>76771008>explain why this is a bad ideathis blob of muscle u're working on - u don't want it overgrown, it looks like whamanly phat thighs protruding to the front and hiding your lil peepee bulge>what is it? it's rectus femoris and TFL mass totality of my quad workout is unilateral quarter-squat in full internal hip rotation isometric hold hold onto sth and one legged quarter-squat trying to internally rotate hip, keep turning pelvis onto working leg entire time >what it do ? it doe s VMO and knee parts of other heads of quads - very nice thank you :D
>>76771348yeah i usually do these after squats
>>76771360>yeah i usually do these after squatsi'm so sorry for your loss any semblance of aesthetic leg to get fucked posture & breathing and health in general - many such cases>>76771359
>>76771008I am yet to see an exercise idea from this guy that's actually practical and a good idea. You're just better off doing the basics
>>76771359>>76771367shut the fuck up fag
>>76771405>>76771434yeah bot - dunno if u noticed but i'm laughing at this exact movement here: >>76771359a LOT of things expounded: >>76771422
>>76771434>>76771444what the fuck are you talking about?
>>76771462>what the fuck are You talking about?don't play dumber than u are bot - both of these>>76771434>>76771359are knee extension >>76771444>a LOT of things expounded:>>>76771422
>>76771480>both of these>>>76771434>>>76771359>are knee extensionokay, so?
>>76771521just ignore psoas/bot schizo, he's mentally ill, he thinks everyone here is the same person and he comes up with these retarded exercises that don't work
>>76771555>>76771521>okay, so?>>76771665>ergo - it is not me bot, it's just your lame strawman :D
