The arm I don't fap with is much weaker than the arm I fap with.This is fucking me up a lot at the gym, I've been trying to work out solely that arm for a while but its somehow still fucked up and ruins my lifts because I always topple towards one side of my body
use dumbbells instead of a barbell for a bit so the strong arm can't compensate for the weak one. don't use different weights, find the heaviest weight your weak arm can work with and use that for both. might take a few weeks but will work
>>76771201What this anon said. To be symmetric you must work symmetrically. Use dumbbells for all upper body. Stop when your weak side gives.
>>76771201This or do rep matching. If you can only do 8 reps with your left hand then you do the same with the right, even if you've got more in the tank. You can also so an additional set/supersets of the left arm/hand.I also like cable arm exercises for this.
>>76771165Learn to jerk off with both arms. Best option
>>76771165Back in my early teens, I used to do meme exercises in a single member to see if it'd give me results when compared to the other one. I remember having a calf way bigger and stronger than the other because of that. Nowadays they're pretty much the same though.
I jerk off with my non dominant hand, always have
>>76771201This is bad advice Barbell+ form focus is WAAYY better for fixing unevenness If you do dumbbells you'll end up even more uneven All that aside, you obviously just need to fap with the other hand for awhile I don't understand how you can identify the problem but not see the obvious solution
>>76771673When they exume your corpse in 100,000 years, they'll think you're left handed because of how the scapula developed due to this
