How do you fight a sweet tooth if you're cutting down?
>>76771364Willpower.
>>76771364Don't have "food" you are craving around you when you are cutting
>>76771364there are 0 cal or low cal subs everywhere nowadays. unless ur in competition where bloating will kill u on stage, it is okay to take them.. u aren't going to be the next cbum.. just live ur life..
It has no nutritional value and does nothing but bring you harm. Stop buying it. Stop eating it. You are paying money to consume poison fed to you by your enemies, in a very literal sense. Your enemies grow stronger and your body becomes weaker every time you consume it. Not only are you allowing them to fuck you up - you are paying them for the privilege. There could not be a more cucked pathetic servile behavior. When you are presented with junk food, remember - your enemy has placed it there and wants you to eat it because they want to destroy you. Dont let them.
>>76771388>>76771392I live with my family and they pump the house full of ice cream and other kinds of shit every grocery run. What am I meant to do, ask them to stop or have dogshit alternatives for my sake? >>76771412okay edgelord.
>>76771364One of these when you're craving sugar. It's 15 cal.
>>76771415When they go shopping ask them to buy you things you can use as alternatives to high-calorie sweets. Ask them to get some sugar-free jello or crystal light packets so you can have something sweet to sip on. Get some Greek yogurt and mix in some sugar-free preserves or stevia so you can have a high protein low sugar snack that will satisfy your sweet tooth. You don't have to ask them to change their whole lives. Just add things to the grocery list and use your willpower to choose those alternatives.
>>76771415I was in a similar situation. There is no "secret", it is sadly just a trained skill. You will need to make a conscious effort not to give in.I won't lie it is neither quick or easy to train this but you will have to if you want to succeed. The best thing to do when you give in ( because you eventually will ) is to limit how bad you are giving in. I am sorry you are in this situation, it is very hard ( at least to me ) but doable.At the end of the day, "it's just about stopping eating shit".Good luck -- Really
>>76771364Just eat some fruit instead
>>76771455>>76771457Thank you fellas. These are good ideas but it really comes down to me I realise.
>>76771471Good luck, man.
>>76771364Eat your candies anyways, but cut an extra meal and go harder on the cardio. Only do that once in a while though. Yesterday I drank a whole bottle of soda because I was craving it after 3 hours of MMA training so I didn't have dinner to compensate.
>>76771595>just eat junk food instead of real food bro
>>76771595You didn't do any of that. And no one needs to do extra cardio or skip meals because they drank a soda. You're an idiot. Never post here again.
>>76771364I try to remember that this is for my goal and that I'll be able to eat sweets some other time. They're not gone forever, you're just putting them off for now.Yes, "you should NEVER eat sweets" is true but that's not how most people live. Just remember that you're doing this now so that someday you'll look great WHILE eating a nice slice of pie.
>>76771364How do I get a gf like this so I can lazymax
>>76771415>its my families fault i am eating this shitsomeone needs to tell you that you are a big fat soft pussy. dont fall into this trap of blaming someone else for you being a little bitch
>>76771364Treat protein shakes as your daily dose of sweets, chew strong mint flavour gum so sweets would taste bad after it
>>76771364Eat healthy forms of sugar if you crave sugar (raw honey, fresh fruit, real fruit juice). This is the secret to success. Also make sure you are getting enough calories and nutrients in general so you don't have constant cravings. Then you don't have to punish yourself and you'll still be healthy.
>>76771595>healthy forms of sugar>fruit juice and honey on a cutMan.
>>76772943Literally, yes. Just get enough protein. Don't chug exclusively orange juice all day.
>>76773722Fast digesting high glycemic simple sugars are a bad idea, regardless of diet. The point was you're giving bad advice.
>>76771364You'll get bored of cheat days, you can do a whole ass cheat week and barely gain weight if it isn't all ice cream and fried food(oil goes mainly to fat stores especially when high insulin). But just gymrat and be mindful of peak bulk bmr and satiation:gains ratio(cutting you store fat cheating) and make way for glycogen to be stored with excess carbs by lifting heavier shit,it ends up often being better resulting in a reseed and putting on muscle if you aren't on some stupid ass roider piss in the wind buy my protein diet.
>>76774412This entire board is filled with retards
>>76774771And sadly, the people who give the worst advice are often the most listened to and the most vocal.
