- WHAT IS MET?MINIMAL EQUIPMENT TRAINING.> 100% self-reliance> 100% convenience > 100% ownershipHow to MET?In order of most to least effective (but still effective):> Home gym: barbell + squat stands + bench> Adjustable Dumbbells> Weighted calisthenics (including backpacks with books/water bottles)> Rings + sandbags How not to MET?> meme exercises> circus act tier calisthenics> isometrics ITT:> what did you do/going to do today?> share routine> share recent PRs> share recent additions to your program> share recent additions to home gym> share your home gym > report and hide the anti-MET spammer> make a new thread if the tranny gf (male) of the above mentioned character deletes this thread despite the fact that it's a fitness thread on a fitness fucking boardYes, we are being persecuted. No, we will not give up.This is a fitness board so we WILL discuss fitness. Every unlawful deletion of this thread will be documented. You WILL lose your janny/mod card if you keep deleting this thread against the rules.WAGMI.
>>76772517Making good progress on SLDLs, forearms don't limit me anymore with the chalk. The only thing is I don't think I'm going as low as I can Weirdly I NEVER feel the stretch on work sets but always on warmups
Making good progress on talking to myself and spamming
still havent tried this new landmine shoulder exercise I was gonna do. so fucking annoying to set up even though it can't be over 90 s in terms of time
>>76772517> tfw today is squat day but SUPER SLEEPYwhat do
>>76772517>/hgg/ still has infinitely more gym than the AI sloppa schizo's self-bumping LARP threadsad! maybe if you weren't brown you'd actually work out. Better luck next reincarnation.
>admits MET is so rent free in her brain she checks other threads frequently to compare activity between the twoOof
>>76773561lmao what are you talking about? whoever makes this thread is absolutely braindead, rages against mods for deleting it, and keeps remaking it even though it gets no repliesthere's already a home gym thread, no one cares about autistic definitions some dude made up to make himself feel superior
I know you're not supposed to feed the spammer but I'll feed the troll: this thread has a different focus since it's called MINIMAL equipment training so naturally people will be less inclined to post their gyms especially since there's already a /hgg/ thread in the catalog. There's nothing wrong with that since it's not the focus of this general. Your autistic obsession with posting gyms (that is really only an excuse to spam this thread of course) is irrelevant
how do you all do your hamstrings?
>you allhow many personalities does op have?
based
>>76773561>she
>>76774243For me, SLDLs + one leg nordic curl variation (the one where you do bend at the waist).For people with no equipment, nothing beats nordic curl variations but also shit like feet slides while in a hip bridge position on the floor. Put your feet on some shit that slides and do leg curls like that. Kinda wonky but can work
>>76775454btw nordics will even work your lower back too which is probably the hardest muscle to hit with no weights. AND they are proven to reduce injury in athletes
Kek the schiz accidentally announced it
