it's ok
Woah, the pushup overhead deadlift
Woah, DEVIL, sounds hardcore.
So a weighted burpee? Why do we have to give everything new hardcore sounding names? Or are yo gonna sperg out on me and explain the 1 super minute difference between this move and a weighted burpee?
>>76772905A single pushup won't provide any meaningful stimulusEither you are using dumbbells too light for cleans to be able to press them, or too heavy to press to make the clean do anythingSo you use a moderate weight, clean and push-press it, and do it for time instead of reps. Which I guess is decent for a HIIT, but it's basically just spicy burpees. I'd leave the pushup out completely desu
>>76772982OP here.It’s weighted burpees but these are exclusively for homosexuals
>>76772982>doesn't jump>burpee
>>76772905It's much better than kettle bell swings, in terms of cardio. It's good for losing weight. That's about it.
>>76772905waste of time, just do OHP
>>76773540Waste of CUM, just cum into my ASS
>>76772905>Dude check out this Kool exercise it's like a shitty clean and jerk Snatch hybrid but without any benefit because you cant load it with heavy weights and is also a shitty cardio exercise because you cant take it to zone 3 or 4
>>76772996See also the Mike Isratel curl press. Where you use a weight that you can curl, guaranteeing it's completely useless for the follow up chest press.
>>76772982What the fuck is a super minute? Are you retarded?
>>76773579>eslminute as an adjective, from minutia.
It's kind of pointless since the push-up isn't even weighted, hence why it's a calisthenic exercise.
>>76772905this the type of shit some calisthenics autist does cause they're too in the closet to just admit to themselves they want to do normal exercises pick up and put down weights normally faggot
>>76773628
>>76772905replace the pushup with "renegade rows", alternating-arm rows from the top of the pushup position. Now the movement's fully weighted.>>76773124the kettlebell equivalent would be a circuit of moves that flow easily into each other. Transitions aren't as convenient with dumbbells. At least you don't smash weight into your wrists.
