wish me luck and tips plz. I always get a headache a day in, how do I not have that happen.
>>76773306do u normally drink a lot of caffeine and during the fast u stop?
>>76773309I don’t usually drink caffeine, I sometimes drink caffeine when fasting though because of how tired and depressed I get during it
>>76773306>Going on a three day fastbased and good luck OP , hope you make it though :)
>>76773333hmmmm so why do u fast if u get so tired and depressed... most ppl fast cause they like it or get slight euphoria etc... if u want autophagy u can do 20/4 or 16/8 eating windows etc
>>76773394I’m not aiming for autoaphagy or uh whatever it’s called. I’ve heard of it but I never cared to remember how to spell it.I fast cause, one, it’s the fastest way to lose weight. And two, I like the feeling of being lightheaded and passing out. It’s fucking awful and hell to do it but it’s worth it for that feeing of stumbling whilst walking and nearly blacking out upon standing up.And for the final and more petty reason, I like the attention. Everyone gets concerned for me when I’m fasting.
>>76773388I will. I did longer fasts in my teen years.I heard that fasting is unhealthy to do as a minor, and is only healthy if you’re 18. So before my 18th birthday I tried to go on the longest fast cause I like the idea of being unhealthy (Only in the skinny way though). Got 5 days before I couldn’t move, great times.
tonight is the last night of my 3rd 72 hour fast this month, the hardest thing is to cut my want of food, I will get there or ill die either way ima be fastin'
>>76773477I already don’t really want food. Food has been unattractive to me lately, I’m just too depressed to eat it. It’s mainly the fact that the depression worsens during fasting that makes it hard for me.
Up
>>76773428Amazing reasons. I'm impressed.
>>76774080Really? Usually people find the whole attention and lightheaded thing pathetic.
>>76773428Nigger you outta electrolyte.You want to fast safely, not injuring yourself in the process.
>>76774168>You want to fast safelyNo, I don’t. Safe fasting is lame>Not injure yourself in the processInjuring myself would be cool actually. Like I said, I mostly fast for the negative side effects and attention.
>>76774168I'm suicidal bro do you really think I care?
>>76774178No fr that’s what I’m saying, kek. No one loses for health, it’s just to fit the beauty standard so they can justify their existence. Ergo no one cares if losing weight is also unhealthy.
Update, I’m at the point of extreme lethargy. The depression hasn’t kicked in yet. What I’mScared for is the fact that I have to go driving today
I’m also going to have to be careful, I just remembered how on edge my family is since the eating disorder diagnosis. Before they got worried when they saw me doing this but after that they get genuinely pissed off when they see me fasting. I think I know how to keep it secret though. Where we’re at so far (Ignore the bar being complete, the app only lets you set your fasts to 22 hrs at most)
>>76773306>how do I not have that happenFasting salts.
>>76774984I really don’t wanna use those, is there any other way?
>>76773306stay hydrated (this means not skulling water as a food substitute you'll piss out all your electrolytes)supplement those electrolytes, you can do it from day 1 but it's not necessary till day 3, 2 if you're still exercising. this means you mix some sodium, potassium, and a smidge of magnesium into your drink.on that note, don't do heavy exercise while fasted. Hard cardio, big lifts, shouldn't happen. Try long walks and calisthenics.
>>76775019I should’ve included in the OP that I won’t use electrolytes, sorry.
I wish you could edit 4chan posts but ya let me set it straightI will not be using electrolytes or any kind of salts. Those are sorta pussy imo and take out the point of fasting. Please don’t recommend them
>>76775022enjoy your headache then faggot
from reading u, u impose a lot of nonsense on yourself that doesnt really matter that much... i would recommend you some kind of excersise where u look at yourself at honestly think "does this really matter or i just dont feel like a special person enough so i have to impose weird stuff on myself to win in a game only im playing" and in general meditate over what really matter in life and how to get there in the fastest way possible, and i mean this in a good way because you clearly have a strive to go for big and difficult things, why dont just go for things that are big, difficult and also effective
>>76775194I don’t really wanna go for big and difficult things, I wanna go for things that hurt me. Cutting yourself isn’t difficult but I like to do that
>>76773306Three day fast is ez. Just keep yourself hydrated, if you can make it past the first the other two are a lot easier.
>>76775548It’s easy? What would be a harder fast?
>>76775548Like are you saying I’m not doing something hard enough?
I think I’m gonna let this post archive cause I clearly forgot a lot of context in the OP that people seem to be missing
>>76773306Drink a lot. Maybe even juice if you're scared
>>76773333>of how tired and depressed I get during itYou have parasites, and harmful bacteria. They are releasing compounds to make you feel like shit so you'll eat slop.
