How strict is that bros ? Seems rather overly strict considering how good the body manages itself under even the most extreme conditions. Does it really make a difference if you take creatine, fin or hit your protein every other ? Surely, its not that serious, i barley got the money to hit 150g of protein a day bros
Seeing how the body regularly flushes out any supplement that it doesn't use, I would say you still need to take them daily to see any benefits.
No human being ever gained any muscle prior to modern dietary supplements.
>>76773681protein is always my baseline, 250g at least. i tried every protein powder there is since i was 14 or 15 and settled on dymatize iso-100. a lot of ppl call creatine an S-tier, but i don't think it's as great as real food. Yes, theoretically it replenishes ATP faster as i learned in my upper division premed biochem, but it's not all that in real life. it is osmotic so it does bring water in and cause bloating for some ppl. i also tried every creatine and took german creapure for a decade until i found orgain creatine, which is more fine and mixes better.i wouldn't bother with creatine if u are well-fed. i'd spend $$ on protein instead between thee two.also, if you have spare $$, do spend on pre-workout. agmatine, no3-t, nitrosigine, aakg, citrulline, alpha-gpc, choline bitartrate, glycerol, beta-alanine, vasodrive-ap, etc. try any of these for some good pumping and focus before workout along with some caffeine. i've missed creatine for days and even years, but don't think i ever missed protein/pre-workout pumpies.
>>76773681if you don't take huge Asian milker breast milk everyday, you don't get the effects
>>76773723I wish bro, my girl is flat as the back of a spoon>>76773715Whey protein is expensive as hell in here, have you tried mixing it with a cheaper protein source ?
>>76773758i take whey for convenience. i'd favor real food over whey. i dunno where u live, but protein is protein. if you can't have all real food, then there are cheaper options like casein (both whey and casein are derived from milk, casein is slower absorbing, but def. faster than traditional food). i used to take casein religiously before sleep when i was young, but i don't take it anymore.
>>76773758>I wish bro, my girl is flat as the back of a spoonthats ok you have to take flat Asian milker breast sucks every day, or you dont get the effects. show her this post I am a doctor in chemistry
>>76773715and you're still dyel
>>76773834i think i came too far to go back now. i look like the picrel. 5'10"/232lbs/19"/15-16% from last inbody scan.
Most supplements are an absolute scam. They're either literal toxic industrial waste or recycled food waste processed in ways that your body can hardly ever use and digest it.More than 90% of the most respected, well-studied, and actually useful supplements share the same natural source: MEAT.Creatine, l-arginine, glycine, collagen, critical minerals like zinc, the most important vitamins, etc. all have in common that you get them in the highest concentration, ALL AT ONCE, BY EATING MEAT.It's essentially the same scam the pharma industry is built on: make people afraid of nature, they become sick, then we sell them an artificial "solution" that barely works.A small piece of beef liver every day will have 10x the positive effect of whatever cocktail of faggot supplements that would've costed you 50x the price.Supplements are a scam through and through and should be wholly rejected. Just eat meat and watch as you leave all these pill swallowing faggots behind.
>>76773894
>>76773758Do an excel spreadsheet and find the cheapest protein-currency ratio food. Protein isolates are convenient but not necessary if you spam enough chicken breast
>>76773894No thanks, I am not a retard, our ancestors barely ate meat and usually ate the same shit all day everyday, eating all that meat like a fag is as unnatural as it gets. Most supplements are unnecessary because we have a well rounded diet now
>>76773681you go fuck a black okay
>>76774577What is a black okay ?
>>76774787>>76774577>>76773681that bitch fuck a black guy
