Starting to notice a significant reduction in the puffiness of my face, feels great

What sort of muscle mass do you good mentlegen carry? Mine's a little over 40kg.

>>76773858
I'm huge all muscle bb.

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>>76773858
I train the only muscle that matters

>>76773873
Rectus rectum?

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im in 1000 calorie deficit, surely a latte and apple pie from mcdonalds couldn't hurt

BROS please help I'm not a 21st century schizoid man
>>76773456

>>76773952
sounds like you need some lithium

>>76773952
You are a schizo and/or have extreme self-esteem issues

>>76773909
it doesnt help either.
>>76773858
idk, big shoulders but nothing else, dont do bench press or anything, just standing arm exercise
>>76773952
nobody deserves to be better, why do you think other people are better than you

>>76773952
This >>76774016 I also suffer from extreme self esteem issues, so I should know

>>76774016
I don't have schizophrenia but yes I have self esteem issues, how fix

>>76773952
only issue im having lately is that i just feel like im starving more than usual (and so eating instead of fasting), and not to over eat I'm sticking with omad and intermittent fasting.

>>76773909
stay off coffee, eat something healthier

I took a diet break and spent the past 3 days eating nothing but chips and donuts. Funnily enough, I barely went over my TDEE, but I know this is why I gained weight in the first place. Need to control myself better.

9 hours till meal time OwO

>>76774075
( ˘͈ ᵕ ˘͈)

>>76774075
based, I have 10 hours left. Got a rich brothy veggie soup waiting for me

im hungry but if i go to the kitchen its very likely i'll end up eating 5 times more than i should
anyone else struggle with a heightened appetite yet a decline in self control once 8pm hits

planet fitness is anti human and anti fun, these kike cocksuckers have rubber padding on all their pull up / dip stations and since the shits are years old the rubber is peeling off the metal and slipping, which makes it impossible to do more than 8 pull ups or dips without your hands fucking falling off the bar
why do they do this shit? because your hands don't callus on rubber but they do on metal
imagine babying gymfags fucking niggers

Why is exercising after work a trap?

>>76774175
have you tried gloves?

>>76774212
what else do you want me to do? wear a skirt?

>>76774217
yes

>>76773952
For your own good, go to a professional. Random anons will just make things worse.

>>76774085
I used to, so I switched to intermittent fasting. I don't eat anything after dinner. Once your hunger hormones adjust you don't get hungry at that time anymore.

>>76773952
for your own good, stop being a faggot
a jewish doctor is just going to give you anti psychotics and microwave your brain

>>76774228
>>76774247
I'm not schizophrenic, everyone has those voices, it's your subconscious, your internal monologue

>>76773952
2 things have helped me with this. 1. learning more about stoicism and try to practice stoic thinking in daily life. 2. reading "can't hurt me" by david goggins. Not trying to get you to buy the book either, you can pirate it off Anna's Archive for free.
Both of those things combined have helped me push through several obstacles in my life recently which would have severely set me back before.

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>>76773952
>schizoid
that's vastly different from schizophrenia. most of us here are schizoids but not schizophrenics.
do you literally hear a voice or just have those emotions?

>>76773952
Failing is just the first step to success.

>>76774334
I don't literally hear a voice, it's like a subconscious thing that I "hear" in my mind, you guys get it too, like when you see a hot babe and think "wow she's hot"

what was the 'ah-hah moment' for those of you who have lost a lot of weight? at what point did you decide that enough was enough

Is cardio enough not to have loose skin

>>76774356
the only thing that effects what a person's loose skin looks like is genetics.

>>76774356
cardio won't help with loose skin, though you should do it anyway since it's good for your health & losing weight

>>76774345
don't ever say you hear voices to anyone irl.
schizophrenics literally hear voices not under their control and a shrink asking the people around you about you and them telling the doc you said you hear voices would end badly for you.
idk what's the optimal way to deal with those feelings of inadequacy. people are shitty too and especially the ones in power don't deserve what the have.
and you're losing fat to avoid diabetes, atherosclerosis and the like.

>bad end: you told the psychiatrist the truth

>>76774350
when I got a blood test and as part of it they weighed me and I saw I was 105kg after thinking to myself I was only "around 90kg"

>>76774085
FROZEN COOKED SHRIMP

I'm three weeks in IF
it feels good to have less belly jiggle and belly protrude already. Some days are harder, belly growls, weird poos, less than ideal sleep. but the noticable progress helps me keep the streak going.

>>76774356
>>76774363
Fasting will help

>>76774403
I've said it before but I get these horrible headaches and light-headedness when I fast

Stalled for almost 2 weeks but scale finally went past my old lowest weight. Lets freaking go

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>>76774382
kek this

>>76773844
I should really take some better progress pics but at least I can't tell my stomach doesn't look like Muk when I'm sitting in a chair any more

>>76774422
Can*

>>76774406
Those happen to be side effects of dehydration, just in case you don't drink enough.

>>76774406
yeah because you're fucking starving yourself retard

>>76774406
might be low electrolytes

>>76774445
It's probably mineral water infetterance

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Fatty Contest
Name: Dzonathan Gavert
Weight: 98.95 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Lm77VCkf_do

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these whey protein shakes are weird man
>drink an entire shake
>feel full as fuck for 30 minutes
>hungry again an hour later

>>76774470
that's why anons advise against drinking calories

>>76774475
i dont take advice from people fatter than me

>>76774479
Explains why you never listened to your mother

Fatty Contest
NicoSVW
114.9kg

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>>76774487
>t.

>>76774479
how fat are you?

>>76774642
71.3kg 0% body fat

>>76774644
absolute unit

Can you even be 0% body fat?

>>76774654
no. you'd die before reaching it.

>>76774654
Chris Treagor

>>76774684
That's my favourite SNES game

pulled chicken isn't as bad as I thought it was I guess I just always had it cooked wrong

>>76774699
elaborate

>>76774751
when I had it before(chicken breast specifically) it was always dry with the shredded strings of chicken being kinda tough but I cooked it myself yesterday and it turned out moist and soft
didn't do anything special, cooked it in a small dutch oven with a bit of fat at low temp for two hours, seasoned with lots of sweet red pepper paste and some spices
maybe not amazing but definitely the best way I had chicken breast that's compatible with cooking in bulk which was my goal, so I can reduce how much I time I spend cooking/thinking about food
I'll try chicken thighs without added fat next time

it's breakfast time!

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>>76774654
don't listen to these bozos, you need to first tap into the undiscovered benefits of schizophrenia to reach 0% bf

At some point, roughly between 9-6% bf it just becomes a matter of mind over flesh

I suggest spending the next 4 months developing a tulpa, tailor him or her to aid in cutting and keto, experiment in hallucinogens, ESPECIALLY SYNTHETICS as these will have the deepest effect on your psyche and tulpa development, that'll make it easier down the line to stay on the cut as you'll have a constant friend around to cheer you on.
It will be super hard and painful but I promise you will feel like the strongest you've ever been at 0% bf, its literally all sheer muscle, you'll be a god

>>76774654
Your nerves will start demyelinating at around 4% then you go stark raving mad and die.

>>76774817
>yur nurvs wil sdard [nerd gibber]
shut the fuck up we got on the moon there's nothing stopping him from getting to the fabled 0%

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5'9 dude here
I've been on a strict high protein 1200 kcal budget for the past few weeks
my chest is starting to hurt for longer than usual, I am going to assume it is typical pec stress from gym

>>76774856
post meals

>>76774334
Where the line between legitimate desire for closure and vengful fantasy?

A lot of of what is written in this image can be a result of prolonged abuse caused by a narcissistic older sibling.

Would it be fair to say that enough narcissistic abuse can reduce you to a schizo vegtable because your perception of reality has been pathologized during your formative years?

>>76774826
>we got on the moon

>>76774856
Why are you destroying your body, anon? Do you want to get rid of your muscles? I don't get it...

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15 kilos to go and bulking season is upon us
I'll do alternate day fasting
Today is a fasting day

>>76774906
ngmi

>>76773909
You could've made some healthier apple pies anon.

>>76774906
I really need to start ADF again, been slacking off on weight loss for couple of weeks now.

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will you still care about being fat when sex robots become real and afforfable?

>>76774062
You need snacks, try to eat more apples, bananas and go for more running.

>>76774926
wtf how did you get this photo of me

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>>76774868
sometimes I stop at ~1180 too, I'll never get sick of eating basics chicken breast and eggs/lentils I feel, i don't feel really hungry during these days maybe it's because of the high protein, but lately the chest pain won't go away so maybe its catching up with me, or maybe it's just the low calories not letting my muscles recover well from gym. Idk what im really doing but the scale is going down and my gym numbers aren't so maybe its just fat going away
>>76774883
I really really want to escape skinnyfat, either ive been stuck since april or im just not happy with the slow progress and I've reached a point of desperation

>>76774875
psychology is a pseudoscience.
never take anything in it too seriously.

>>76774345
You just have low self-esteem. Its normal to run thoughts through your head and you can focus on the thought like talking in your mind. That is not what schizos mean when they are hearing voices

When schizos are hearing voices they mean they can hear an external voice outside of their own brains speaking to them like its another person giving them words. They often describe its like hearing a person speak in the next room

What you are doing is normal and is not hearing voices in the crazy way. You just hate yourself

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>>76774923
You should hop back on
Fasting feels like a cheat code

>tfw 138 kcals over my 1,500 limit
>tfw not even half way through the day
fuck. this is the first time i go over my limit in 3 weeks
it's over

>>76774945
why are you eating in the morning? OMAD/IF/skipping breakfast/whatever is so much easier if you just don't eat until the afternoon

>>76774956
i was really hungry. i guess not eating properly for a couple of days do ruin a diet in more ways than just the calories count.

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i went from 110kg to 96kg im wondering when ill lose the tits and stomach, i am 187cm and i train 4x week

>>76774936
your rice bro?

>>76774926
Why's that robots pussy in her chest?

The Huel finally arrived. I’m gonna drink this elixir for breakfast and lunch and then go on walks at night pretending I’m a 21st century vampire (the Huel is the blood packs I store in the fridge and the high-protein dinner is the ‘live catch’ I hunt on my walks). 100kg, 5’9 btw. Work with your autism, not against it. WAGMI

>>76774987
Cute bro, hop you get thin and find an autistic vampire obsessed wife.

>>76774987
>400kcal
>22g protein
don't do this to yourself, anon.

just eat rice and chicken breast
is that really that hard?

>>76774987
>Huel
I made the same mistake.
Huel absolutely wrecked my guts. Constant diarrhea and farts. Threw out most of two packs.
Since then, regular meal replacement drinks became available in grocery stores where I live and I used them a bunch. Those are much better since they're whey based. But replacing 100% of your meals with them also probably won't work, they're less filling than a solid meal with the same macros and calories, so now that I'm back to IF I stopped drinking those.
There's just nothing that beats actually filling you up than chicken and veggies.

>>76775011
>Where are you getting this?
this one
https://huel.com/products/huel-ready-to-drink
>The version I have lists 40g of protein, twice a day is at least 80g before my solid meal. Seems pretty good
230g chicken breast is 398 calories and 71g protein.

>>76775024
NTA but Huel is not a protein shake, it's not supposed to be max protein per calorie

>>76775032
maybe anon doesn't know this either

>>76774936
What's your BMR? You're just destroying muscle with those rookie numbers. Start eating casein in the form of greek yogurt, quark, powder every single evening. Get 30-50g of prot from it.

>no rule for requiring to post body with advice

>>76775016
>>76775024
I see, thank you anons. I’ll try this out but if it doesn’t work I’ll change my plan.

>>76775054
>roids
>glp

Just realised once a day I've been adding flavored syrup in a glass of water and never counted it. Not even sure how much I put, anywhere between 30 and 100 calories I've never counted, fuck.

>>76775087
>fatties taking roids to aromatize into even bigger tits
>glp only makes them not eat as much arguably simplest part

>>76775089
they make zero calorie versions of those these days

>>76775096
Can't believe those would taste good, I'm pretty sure the sugar is 90% of the taste.

>>76775090
it is recommended to take an estrogen blocker alongside testosterone or some shit to not get mantits.
this is beside the point.
people can look good but still give advice that doesn't work for normal people.

starting weight: 118.1 kg 20/8
current weight: 98.2 kg 29/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>>76775126
Almost half way... naisu

>>76773858
>Mine's a little over 40kg.
lol

>>76774181
you're tired after work
>>76774217
yes, cutie
>>76774350
bigger clothes I had not fitting
dick hiding away partially
chaffing when walking
getting tired all around when just walking
seeing my disgusting body
>>76774654
3% is the absolute lowest contest lean for only a few days
barely maintainable lowest % is 5

>>76775041
>casein is le saviour
even normal whey is absorbed at the fastest at 10g/h
you do not need casein

>>76774987
>>76775011
>eating literal unironic goyslop

I REALLY SERIOUSLY HOPE YOU GUYS DON'T DO THIS

>>76775126
I am thinking intense fasting like rolling 72s is too much for tall (6'2"+) fat guys.

Our TDEEs are way too high and that big of a deficit is just way more stressful.

>>76774470
Whey protein is digested and absorbed by the body super quickly, try to find a Casein protein shake

>>76774982
he got the boob job model

Anyone else have fat lower body and small upper body frame due to being fat and having hig estrogen during puberty?

>>76775215
Casein is absorbed slowly. It doesn't turn into carbs during the night, but goes straight into mps. What the guy is doing is just accelerating mpb. So yes, in this case casein is his Jesus fucking Christ and Mohammad combined.

>>76775268
nyo

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207 lbs. today can't wait to be under 200. Soon.

greek yogurt is so good bros

>>76775274
>It doesn't turn into carbs during the night,
neither is any other protein if it's not necessary
and if you ate only casein then some of it would be turned into glycogen
>>76775318
it is, got a bunch on sale today

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I just crossed under 200 lbs.

90,7kg = 199,96 lbs!

I spit before weighing myself to reduce water weight.

>>76775126
starving yourself down, nice

>>76775604
don't forget to cum and blow up your nose next time

>>76775624
I've been pondering this, but mostly cumming.

>>76775646
the first pee after cumming will definitely bring the scale down

>>76775624
>>76775646
>>76775662
>nutting for no reason
>wasting precious weightloss-aiding micronutrients for no reason
don't do this fatties

>>76775599
CONGRATULATIONS!!! WAGMI

>>76775604
I sit on the toilet in the morning and push as hard as I can for any amount of shit to come out before I weigh in. Sometimes it hurts, but if I keep pushing hard enough eventually something will come out

>>76775599
Wagmi bro

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>>76775599
Noice bro
Here is for never again being more than 200lbs

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I tried some dumbbell RDLs at the gym today. The diagram says it should mostly work out the thighs, glutes, and back, but when I did it I was feeling most of the effort come from my abs. Any tips?

>>76775725
>eventually something will come out
yeah, a hemorrhoid. you need to eat more fiber to pass your protein-rich poop. eat a bowl of shredded wheat cereal when you are all clogged up. it will sort you out within 24 hours.

>>76775725
stop doing that immediately

>>76775725
Just drink a coffee in the morning it'll clear you right out.

>>76775968
nuh-uh

>>76775964
>shredded wheat cereal
too many carbs, no can do

i hate eating fiber because i feel bloated

>>76775964
>shredded wheat
I thought wheat was part of the insoluble fibers that don't actually help you shit, and that you gotta eat soluble for that

i love eating fiber because i feel satiated

>>76775306
damn great job bro, those arms look big as hell

>>76776003
>>76776008
>>76776011
one serving is plenty (~200 calories). you will shit.

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>order double meat
>worker lady passes my bowl off to the other worker lady
>they don't communicate it properly and I only get charged for single meat
thats why you always order chipotle in store, never online

>>76776032
Yeah you can get all kinds of freebies if you're nice at Chipotle.

>>76776022
yeah but it's not that much fiber

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I know I met my protein goals and had a good keto day when the day after I take a shit and it smells like blood
I am 100% serious.

>>76776087
something something colon cancer

>>76776103
post a before

>>76776103
post naked but edit out your penis, can't see anything when you are in all black

>>76776012
Thanks bro, they are mostly fatceps but I appreciate it.

>>76775955
Try with a barbell. Sounds to me your pose isn't what it should be. Barbell the first set, then continue with dbs if you want. I think you're arching your back a bit, and your hinge action is taking the heat for it.

whyd he delete it?
sus

>>76776159
if you look really closely at the reflection in the metal at the bottom right you can see he's a dyelfaggot that's only rdl'ing 1pl8

>>76775215
Missed the entire point

how bad is it to eat only lean protein?
lately I've only been eating deer because its awesome.

>>76776164
Rude brother... That's more than I've ever RDLed

do you really need to track everything?
even things like onions, carrots and mushrooms?

>>76776185
If I have a mixed salad I just count everything besides the croutons and dressing as lettuce

>>76776185
Depends on who you are. Can you trust yourself or are you trying to jew yourself. I don't count frozen veggies or broth cause I'm too lazy. It's probably like plus minus 100-150 calories a day.

>>76776185
starchy vegetables definitely
carrots are sweet so them too
greens and mushrooms are neglible so no
onions and garlic too

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after four months and 50 lbs lost I started going to the gym and immediately gained back 7 pounds. What the fuck, man.

>>76776214
7 pounds of muscle, anon

>>76776214
If everything else was the same your just retaining water cause your muscles are inflamed.

>>76776220
Is that real or just bro science

>>76776186
>>76776190
>>76776201
thank you

>>76776230
https://letmegooglethat.com/?q=doms+water+retention+never+used+muscles+before

>>76776239
thanks anon now I feel better

>>76776244
No worries little bro, glad to help.

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>>76776214
>that pic
wow, didn't think id get death spoiled on a 15 year old UK show i just started, on /fit/ of all places lole

Day 9 of doing 2 exercise sessions a day. Added 3 minutes daily of moving around on all fours in the morning to better strengthen core and all around mobility for sex. Will add another 3 minutes in a week or two, and eventually go up to 15 minutes a day of quadrupedal movement with some music to help me wake up and b an animal in the sack.
reddit space
Did my 45 minutes of max incline walking this morning, had my 6 eggs and an apple. Fucking delicious. Even in these 9 days my face is fucking changing.

>>76776185
Want to, but tomorrow I'm ordering, it's been a while. I mean it's a soup and a plate of vegetables for the next day, it can't be that bad but also can't really track it.

>>76776272
damn

>>76776272
Don't worry, there's all the other stuff going around that particular scene. Tell us how you feel about it when you reach that part.
Good show tho.

>>76776244
Glycogen stores in muscles' water also. Using muscles makes you store more glycogen.

>>76776285
>moving around on all fours
bro what, like crawling around lol?

>accidentally opened camera
>usually jumpscared
>actually look kinda handsome frfr
Yeah im thinking another 30 lbs and im finally going to get a gf

>>76776317
Get a dog lady, guman bitches are a total waste if time.

>>76776317
the lbs on your body are not the main thing dictating your gf status
losing the excess lbs will help but it will not be the deciding factor

>start cutting again yesterday
>got food poisoning today
#winning

>>76776390
Not him but I'm gonna get so ripped a gf will fall on my penis easy peasy lemon squeezy.

>>76776438
I wish it worked that way

>>76776453
I'm gonna keep hoping I have a big penis and like ~6or7/10 face. Just gotta become a sick cunt.

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>>76776272