I started doing a little ten minute stretching routine in the mornings a few months ago, and it's done wonders. I don't get stiff, moving is a lot easier, it's really made a difference.But now I want to kick it up a notch, do like 20-30 minutes of yoga or stretching focused on building up my flexibility. Does anybody have any good recommendations of, like, Youtube channels or something that has good routines in that vein I can follow?
>>76775863Max Shank's 5 minute flows are good.https://www.youtube.com/watch?v=6698msGSFl8
>>76775966its not rly a flow, he sits there and talks
>>76775966I don't know about that guy.
>>76775863I was about to post a similar thread. Same burning question as OP: what are some good stretching routines and exercises/progressions? I could squeeze in about 20-40 minutes everyday for a warm up and some stretches.>t. Guy with a flexibility of a fucking crowbar who wants to improve before it's too late
best would be some kind of "do along" youtube but where he rly stretches and not gives lectures
>>76775863Learn to do sun salutations for the morning and moon salutations for the night, pay attention on when to inhale and exhale.
