Hypotheticaly speaking say I want to be able to pick up a 250 pound woman whats the fastest regiment that will get me to achieve such results
Anyone?
Dead lift translates best to picking women up, but you'll also need biceps as they'll tend to give in, so curls and pull ups. Hip thrusts are the giated exercise for fucking overweight women.If I were to do a "manhandling fat women" workout routine, deadlift would be the primary lift, with concentration curls, pull ups, front squats and heavy hip thrusts. Would add a core+lower back workout every other day, just 20 minutes is enough, as those tend to suffer when manhandling slampigs when untrained.
>>76776166>concentration curlsWhy that version?
>>76775948Read the osha manual relating to forklift safety and pass exam to become certified.
>>76775948Progrrssively overload zerchers you dont need anything else
>>76776217How's that different from a normal squat?
>>76775948 Dorothy is my nikke waifu. You're gonna need vapus blood
Simple. You lock the 250 pound woman in a room for a few months and only give her water until she's human sized and then you can pick her up no big deal.
>>76775948Bro can't you manage that already? It's just 250. Even early in my gym career at 165bw I pulled it off frequently in clubs through sheer drunk willpower (and as you know, fat chicks give no less than a kiss if you pull it off). Don't overthink it, stick to full body routines, if not an extra set or two of diddlies.
>>76775948250lb sandbags
>>76776257You pick it up from the ground, can do squats, lunges, deadlifts, jefferson curls and farmer carries with it all at once even at the same set if you're unhingedI think i'm gonna make my own zercher grift and sell a zercher HIT program
>>76775948Lift 50lbs consistently for 3 months, should be enough to lift 25o then.
>>76776883I am a small person
>>76775948based king lifting for the right reasons
>>76775948Doro is so based.
>>76775948Start with a reasonably sized ~120lb woman and lift her everyday while feeding her in access. Eventually she will be 250lb and you will be strong enough to lift her. Enjoy the feast
>>76777600I dont have a 120 lb woman on hand
>>76775948Lifting heavy sandbags
spam zercher deadlifts I guess
>>76776200This
>>76775948Power cleans and wrestling with heavy weight dudes. I could pick up Shaq if I wanted.
>>76775948After 6 months you can lift the slampig.https://stronglifts.com/stronglifts-5x5/ultra/
>>767759481. grasp woman2. liftg od damn son I mean ffs
>>76775948restricting food access for her for 3 months
>>76777600Based and Milo of Croton pilled
