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Anonymous
Daily lifts thread 10/29/25(Wed)17:23:04 No.76776419

File: logs.png (44 KB, 917x541)

Daily lifts thread Anonymous 10/29/25(Wed)17:23:04 No.76776419

What did you lift today ? Post it here.
For me, back to day 1 of the ULU LU split. I should have used for weight for preacher curls, they are progressing much faster than I thought. I went from 12 reps to 20 in like a month, probably from noob gains. Bench on the other and is taking me forever to add a single rep.

Anonymous
10/29/25(Wed)20:50:05 No.76777014

Anonymous 10/29/25(Wed)20:50:05 No.76777014

pendalay 97lbs x7x3
pull overs 25lbs x12
squats 85lbs x12

Anonymous
10/30/25(Thu)00:48:00 No.76777493

Anonymous 10/30/25(Thu)00:48:00 No.76777493

>>76777014
more than last week :D

Anonymous
10/30/25(Thu)01:22:41 No.76777565

Anonymous 10/30/25(Thu)01:22:41 No.76777565

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I love junk volume

Anonymous
10/30/25(Thu)11:20:48 No.76778753

Anonymous 10/30/25(Thu)11:20:48 No.76778753

bump cause I'm going to the gym in a few hours

Anonymous
10/30/25(Thu)13:49:07 No.76779167

Anonymous 10/30/25(Thu)13:49:07 No.76779167

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Day 2 of the ULU LU split

Anonymous
10/30/25(Thu)13:56:41 No.76779196

Anonymous 10/30/25(Thu)13:56:41 No.76779196

>>76776419
5x5 Deadlift 107.5kg / ~237lbs

Anonymous
10/30/25(Thu)19:45:34 No.76780119

Anonymous 10/30/25(Thu)19:45:34 No.76780119

incline 85lbs x 12
95 x10
105 x7

chest flyes 25lb dumbells x12x2
skull crushers 50lb x12 x 2

Anonymous
10/31/25(Fri)00:21:13 No.76780612

Anonymous 10/31/25(Fri)00:21:13 No.76780612

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My today lift

Anonymous
10/31/25(Fri)10:47:47 No.76781663

Anonymous 10/31/25(Fri)10:47:47 No.76781663

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grond will bump it

Anonymous
10/31/25(Fri)14:25:31 No.76782247

Anonymous 10/31/25(Fri)14:25:31 No.76782247

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I did day 5 instead of day 3 oops

Anonymous
10/31/25(Fri)15:55:54 No.76782458

Anonymous 10/31/25(Fri)15:55:54 No.76782458

>chin up 5x+60kg
>chin up 1x+83.5kg
>chin up 3x+67.5kg
>chin up 3x+67.5kg
>chin up 3x+65kg
>chin up 3x+65kg

>naeutral grip lat pulldown 5x125kg
>naeutral grip lat pulldown 5x135kg
>naeutral grip lat pulldown 5x135kg
>naeutral grip lat pulldown 6x125kg

>seated cable row 6x65kg
>seated cable row 6x65kg
>seated cable row 6x65kg

Anonymous
10/31/25(Fri)16:10:24 No.76782496

Anonymous 10/31/25(Fri)16:10:24 No.76782496

Single leg deadlift (3x13, 12kg per db)
Bulgarian split squat (3x12, 12kg per db)
Push Ups (3x12)
Lateral Raise (1x18, 6kg)
Chin ups (3x5)
Leg Raise (2x12)

Anonymous
10/31/25(Fri)22:54:28 No.76783494

Anonymous 10/31/25(Fri)22:54:28 No.76783494

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