I started at 25, it's been 5 months and I can comfortably say I've gotten down to 17-18%, but now progress has stalled completely. I've been eating the same as when I started, doing a fasting day a week, yet i've only lost one pound in the last month
also forgot to mention i've only been lifting for 10 months so i barely have any muscle
It depends entirely on your starting point and how hard are you willing to discipline yourself.Any average guy can get to 12% in like a month or so by fasting consistently and not eating grains or ultra-processed slop.But the average guy does not have this kind of discipline, and instead they waste literal years trying to do it with tiny calorie deficits while still eating junk food like a retard.Just don't fuckin eat and don't eat garbage. Fast 20 hours a day and in a month or two you'll be there, unless you're very obese.
Just track the calories, its not that hard. limit yourself to 1500 kcal max and in a month you will get there. You can eat literally anything but dont go over the limit.
>>76776840the slower the process, the more you retain muscle mass. getting down to 12% is ez pz like lemon squeezy, but keeping mass is what's hard, esp. for tiny ass natties.
>>76776840Leanbeefpatty so sexy
>>76776840>>76777171Literally everything about her is absurdly off putting. Meg Griffin face, annoying tryhard personality, Bart Simpson voice, awkward posing and maxx angle frauding, tattoos, short, and she does retarded anime mannerisms. You need to be castrated for simping over bitches like this.
>>76777355And she doesn't show feet. WTF am I supposed to do with her content?
>>76776840How much do you weigh?
>>76777355Sounds like you're a gay male or a female, anon(ette). I'd bang her tight little body
>>7677684015 is about as low as you should shoot for unless you're either elite at some cardio sport. You should wait to do more intense cuts until you have a significant amount of leanmass and pretty much deadlocked on your gym progress. The whole spindly twink body is usually the product of fat burners or a stimulant addiction. It's usually unsustainable without something blowing up your tdee to near 3000 like with cardio, cross training and having a active job.
>>76777002No they can't. The average prep for a bodybuilder is probably 3 or 4+ months, granted they shoot for lower % but they are incredibly disciplined, and in the off-season they put on a decent amount of fat, but youre saying the average guy can drop to 12% in a month. That is fucking retarded
>>76776840Don't speedrun it anon, I became a cardiotard during my university years and I surely lost fat fast (like 20 pounds in 4 months) but had ZERO muscle and rebounded like a retard inmediately. Keep going to the gym and start doing -500 calorie deficit per day (you can zig-zag it), do 1 or 2 weeks of maintenance whenever you accumulate too much diet fatigue. Changing your eating habits will be better in the long run. Also train your upper trunk properly, the same amount of belly fat will look smaller on a guy with huge delts/back/chest, you can do 3 sets per lower muscle, as long as they are high quality you should see gains even if you lose weight (begginner boost)
>>76776840Someone needs to use ai to make her show her nice tits
>>76776840She's cute but I hate her lip filler lips and the annoying sounds she makes
>>76777355I never liked LeanQueefFatty
>>76778992i want to doink her
>>76777355She checks the boxes on all the things I want but she annoys the fuck out of me. I can't explain it.
>>76776840Why is she so ugly bros?
>>76776840You do realise as you get leaner you need maintenance calorie levels goes down so the cut as to become more severe? If you eat a deficit of 500 cals of a maintenance of 2400 when you lose weight it's no good to keep eating 1900 cals. You have to adjust. Sure there's some variance if you're putting on muscle but that only helps the cut. Or am I wrong?
>>76776840It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76780277
>>76780277she's not though
>>76778269Bodybuilders keep eating because they're trying not to lose muscle. Their cut time is longer than even average people let alone someone trying to lose fat as quickly as possible.
>>76776840I dont give a fuck what people say, I'd fuck her.
>ITT: seething about some internet foid>>76776840your BMR is now lower. so you have to compensate for that
wtf
>>76776840why hasn't anyone asked the REAL question?is her routine /fit/ approved?
>>76781160>>76777002>Any average guy can get to 12% in like a month or so by fasting consistently and not eating grains or ultra-processed slop.Look, man, fasting is great and all but unless you're already like 15% already you're not going to drop that quickly
>>76776840UPDATE: i tried to do a few of these exercises and it was futile, training core isn't fun at allalso didn't you tell me abs were made in the kitchen?
>>76777002>Any average guy can get to 12% in like a month or so by fasting consistently and not eating grains or ultra-processed slopDie ketonigger.
bumping for interest
>>76776840yes this are all core i.e. psoas abs are here: >>76784606
>>76776840What do these fitness influencers do with the other 18 hours of the day? They all appear to have zero hobbies outside of working out
>>76776840>Any average guy can get to 12% in like a month or so by fasting consistently and not eating grains or ultra-processed slop.fuck off retard. This is a health board, not a dying quick board.
>>76784685>dude you NEED to eat every day and chug twinkies or else you're going to die>no you can't just cut out all the bullshit processed goyslop from your diet and go a few days without eating... to burn fat from your fat stores, thats going to fucking kill u
