/fit/ - How do you fix this? - Fitness

Anonymous

10/30/25(Thu)06:47:34 No.76778103

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Anonymous 10/30/25(Thu)06:47:34 No.76778103 Archived

How do you fix this?

Anonymous
10/30/25(Thu)06:49:21 No.76778112

Anonymous 10/30/25(Thu)06:49:21 No.76778112

>>76778103
by fixing your posture
also side extensions

Anonymous
10/30/25(Thu)08:40:58 No.76778336

Anonymous 10/30/25(Thu)08:40:58 No.76778336

>>76778103
this but my back. it's really a bother.

Anonymous
10/30/25(Thu)08:44:27 No.76778342

Anonymous 10/30/25(Thu)08:44:27 No.76778342

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Anonymous
10/30/25(Thu)08:58:16 No.76778376

Anonymous 10/30/25(Thu)08:58:16 No.76778376

It's the same muscle just divided by tendons
If you activate it, you activated everything

Anonymous
10/30/25(Thu)09:01:18 No.76778382

Anonymous 10/30/25(Thu)09:01:18 No.76778382

>>76778342
Too scared to watch, does he snap his shit?

Anonymous
10/30/25(Thu)09:07:18 No.76778396

Anonymous 10/30/25(Thu)09:07:18 No.76778396

>>76778382
No but he'll snap on everyone on the thread very soon, OP was made 3 hours ago i'm surprised he hasnt posted here yet

Anonymous
10/30/25(Thu)09:17:33 No.76778419

Anonymous 10/30/25(Thu)09:17:33 No.76778419

>>76778103
Isolation exercises

Anonymous
10/30/25(Thu)09:59:13 No.76778539

Anonymous 10/30/25(Thu)09:59:13 No.76778539

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>>76778103
its easy bot :D u have to isolate posterior deltoid with heel-hook
>but crunch
no bot :D the ilipsosas must be DISENGAGED bot
> hook heel over edge of stool (can't be chair, chair has 4 legs
> rest neck on floor, PRONATE delt and SUPINATE outside hand
> hold in isometric hold
its easy bot :D

Anonymous
10/30/25(Thu)10:01:44 No.76778548

Anonymous 10/30/25(Thu)10:01:44 No.76778548

>>76778396
haha bot bitch gpt bot :D
ur gelatinous gluteous bot :D bitch tits bot :D
>>>>>>> mine
>>76778539