Why are you training on a roider routine as a natural? Brosplit = roider routinePPL = roider routineUpper/Lower = roider routineAll the random ass splits people online have come up with in the last 10-15 years = roider routinesThe only routine you should ever do as a natural lifter is full body, and train at most 3 days a week at most.Not here to argue, just dropping this truth nuke on your heads, goodbye.
>Brosplit = roider routineOnly fact in the post.
>>76778494>full body, and train at most 3 days a weekI'll bite, teach me sensei.
Without coping or deflecting, how do you progressively overload on the big 4 on a steady respectable pace while training 3 days maximum full body
>>76778494Define full body routine.
>>76778494Are you lifting, strong man, body building?These all have different methods. Also, naturals take like twice as long to recover than roiders. If anything.
It will take you 2 hours to hit every muscle in your body with a single set. Even if you do a lot of compounds.
>>76778510The better question is how the fuck would you progress on the big 4 movements training 4-5-6 days a week like all the retarded natties (You) do today? and you wonder why your lifts are perma-stuck at novice tier lifts
>>76778541Full body would mean you're getting a upper body press, an upper body pull, a lower body pull, and a lower body push, while including stuff like arms and calves
>>76778494Workout Routine: AxBxAxxBxAxBxxA Day:> Squat (3x10/8/6) > Bench (3x10/8/6) > DB Curl (3x10) > Leg Press (3x10) > Dips or Calf Raises B Day:> Deadlift (3x4/2/1) > OHP (3x10/8/6)> Barbell Shrugs (3x10)> Barbell Rows (3x10) > Abs My routine. In natty. I can 2/3/4/5. Can't even argue with you m8
>>76778895How do you get lateral deltoids?
>>76778494>Why are you training on a roider routine as a natural?I simply love training too much to put on the brakes
I'm just working on my arms and my butt everything else looks decentI do a lot of assisted pistol squats
>>76778494TROOKACOLA>>76778637You should feel which of your muscles grow the most with less. I only hit my hamstrings once per week, 3 sets. I went from leg curling 0.5x my BW to 1.25x my BW in a year and a half. Unless of course your "strong responder" muscle happens to be the one you have the most interest in.
>>76778888>Without coping or deflectingSurprisingly you managed to do both
>>76778494PPL is probably one of the best and simplest bodybuilding splits for natties
