>Lifting consistently for 3 years>Suddenly hit plateau on OHP and Bench for 4 months>Decide to change it up to 6 day a week PPL to get past this>Every other lift shows increase>But OHP and Bench 2 months in still the sameIs it just fucking over for me?
>>76778555I make good gains on those lifts when I work in rep ranges of 8-12 and control the eccentric, never bouncing at the bottom, small pause
>>76778555you need to fat max.those who plateau fear the cheese burger
>PPL to break a strength plateaulmao, that shit will just make you weaker over time
>>76778555are you using a progression over those months? or just retrying the same weights/prs over and over or something
>>76778555Idk, but I've heard that you need to eat more and rest more as you progress to lift heavier shit, could this be true?
>>76778555Another anon fucked up by PPL faggots. Go one day heavy one day of volume.
>>76778555>plateau on OHP and BenchGive us the weight. If it’s low, you’re fucking up something on fundamental level. If it’s high can be solved by programming
>>76778555Double bench and ohp volume and subtract the same number of sets from other shit.>>76778969>lmao, that shit will just make you weaker over timeDoesn't me and I haven't taken a rest day in months. You don't have to lift for an hour just because you started.
