Why don't you do cardio? It is proven that doing cardio can improve your heart and increase mortality by 3 to 4 times that of a sedentary person.
>>76778827i'm doing cardio and pushing myself like this mf goggins, but I'm so tired after that I do it like twice a week, maybe all this is ineffective and wrong and I should change my plan
>>76778827280 years is too long
im doing these every day, its the only thing thats funhttps://www.youtube.com/watch?v=oFON1wxbdjw
>>76778827>increase mortalityNo thanks
>>76778827I walk 10-15k steps a day, do 10-20 minutes of fast pace sedentary bike, like 3 times a week. And do weightlifting 3-4 times a week. Is that good enough? I'm not a NEET so I can't afford more stuff.
>>76779111nope u still gonna die bro I'm sry
>>76779133Good. Not what I asked.
Do you mix types of cardio throughout the week? I need a superb VO2 max for wrestling so i don't know if I should bother with long duration cardio or just sprintmax. I also have to think about recovery because obviously the gym and wrestling practice are demanding. Easier to recover from long duration, but short burst cardio seems to be more beneficial for everything.
I would suffocate during high intensity cardio due to rhinitis, it's over
>>76778827 boring. replaced cardio /w high volume like this picrel.
>>76779393Looks deformed.
Former cross country runner 15 years agoBeen trying to get back into running after not doing it since high schoolIt’s a slow process but I want to beat my high school time, I’m doing my best
>>76779212No it's not good enough, faggot. My grandma counts her steps, go do some real cardio>10-20 minutes fast paced stationary bikeLike I said, real cardio. Run a few miles, fatty
>>76779543>runningIs for faggots. No wonder you like it so much.
>>76779575just keep getting your steps in and hitting those spin classes buddy, i'm sure you'll be fineee
>>76779586nta, but walking is more effective than running, especially considering he still does strength training, bikes and probably works regular job, unlike you nigger. rooners are the biggest trash possible, hope you get hit by a car.
>>76779586Thanks. I'm too busy for something as gay as running.
>>76779603>>76779606fatties love announcing their ankles can't support anything more than a controlled waddle
>>76778827Most of it is really boring. I hit the treadmill sometimes but rarely for more than ten minutes desu. Rowing, swimming and biking are a little better, but in a world with so many exciting options I could never make cardio my primary workout.
>>76779111Too much in fact, afaik in all honesty. 10k steps daily is good. You don't need to do bike as well especially if you're lifting 4 times a week (too much imo, afaik, 3 is already potentially to high unless you're juicing.)
>>76779111Also checked
>>76780388Thanks senpai.
>>76778827But I do. The first 20 to 30 mins of my training starts off with cardio via burpees or jumping hindu or hindu squats.
>>76778827But I do. 4 hours of low speed stairmaster once a week helps out a lot.
