I've always hated squats, to reach depth i need to bend forward a lot, almost fold completely.I know i have shit proportions for squats, tall, very long femurs and a short torso.Recently decided to try Zercher Squats and it felt much easier and for the first time i felt them almost entirely in my quads and not just glutes/lower back.My arms hurt but i figure i'll get used to it eventually. Seriously, if you have shit proportions for regular back squats, try zerchers.
hey i recognize this gay blowjob>>76779554
>>76779583How is it gay? Theres a woman right there
>>76779583JEFFRY
>>76779601her name is jeffrey
>>76779554Is the joke of this image that it is a skull mog?
The only worthy squats are belt squats and bw squats everything else is a spinal injury weighting to happen
>>76779601>>76779626It's from a 2016 porn video where an Australian had sex with a Thai ladyboy. The story went like this:>black guy posts a video of himself masturbating with a mcchicken>black people on twitter are appalled by this while white people think it's funny>black people find the video in the OP and start spreading it around to prove white people are weird too
>>76779626/r/trashy/comments/c6y4l0/possibly_the_funniest_and_trashiest_video_ive/
>>76779634I thought Cory is british
>>76779634it’s infinite times worse and weirder to masturbate with a food item (besides black males are huge tranny chasers)
>>76779626>>76779634Huh? Idk about any of that. It was a viral video on a guy fucking a ladyboy and it was funny because he kept making jokes about her being a man, kept calling her "Jeff"
>>76779636yeah, i'm not going to open that link and you know why
>>76779634He's clearly an Englishman you cretin. I can't stand you fags who can't place accents.
>>76779554I gave up on squats after a few years with recurring injuries. It just wasn't worth it anymore. I know some of ye will go "your form was off, faggot" but honestly, if there's a chance of getting fucked up because my form slips even momentarily then Id rather just avoid the exercise and not have a fucked back in my 50s. Now I just do leg press and weighted lunges. I'm glad that more people are pushing back against the retarded cadre of lifters who'll dismiss anyone who doesn't think squats are absolutely vital
>>76779554You don't have bad proportions for squats, you just haven't optimized your form, most likely stemming from lack of ankle mobility In a squat, your knees and hips need to be as forward as possible at the bottom while keeping the weight mid foot.Squat/Oly shoes can help you with this but low and high bar should both be almost identical form with your knees and hips forward If your femurs are actually long (they aren't), you just need to spread your feet so your knees track outward allowing your torso to still stay upright at the bottom
>>76781148Sounds like you're just a bitch, more than anything else
>>76779554HES FITTA N ALL YU
>>76779634how the fuck did you think that was an aussie accent mongo
>>76781148Leg press, leg extensions, leg curls and back extensions required to make it up. If you do all of those you will get overall better development than just squats but its a lot to sub. Much safer though amd honestly better looking legs longer term.
You wouldn't go to turkey and not eat a kebab
>>76781171Maybe. Would still rather have a good back and mobility later in life. I'm doing alright with sprints, leg press and lunges for now anyways. Don't need any more for any sport I do
God I really want to fuck a ladyboy again. Literally some of the best sex I've ever had.
>>76779554CALL THE COPS IM OFF ME CHOPSGET YER COCK OUT JEFFREY
>>76781047its not like basedbit gives u a cancer
>>76781412Only a man knows how to really please a man
>>76779554kind of want to fuck a femboy/trap but I don't want to put my peen up no shithole.
>>76782135You're not wrong. Some of the best sex in my life has been with traps.Found one locally and we started talking but I never had the time to hook up. Now they've disappeared when I do have time.Gutted bruv.
>>76779554Have you considered just squatting to 90 degrees instead of going all the way to parallel? There's no reason you would need to go all the way down to parallel or even worry about depth unless you're trying to compete in powerlifting. https://www.youtube.com/watch?v=SrnQ1aL5rQ8https://www.youtube.com/watch?v=72rGDK5CNDM
>>76779554>CALL THE COPS I'M OFF MY CHOPS
>>76782476OOOH WHAT A BOY
>>76781412>God I really want to fuck a ladyboy again. Literally some of the best sex I've ever had.Best sex I've had is with this newhalf. We just fuck for hours and hours no breaks everytime we see each other. Very cool person too, big Baki fan.
>>76779554The problem is that Zercher squat is only a squat when you're not lifting challenging weights. Once the weight gets heavy, you will begin to naturally try to use your lower back to lift the weight and then you might get injured for the same reason people get injured doing Good Mornings. If you can't squat, try doing Bulgarian split squats or lunges.
