it's easier for celebrities to get fit because they can spend $6000 to have someone tell them what exercises to do
>>76779911did u ever try personal trainer? cause for me it rly felt like im not rly working out, it wasnt hard, he is telling you exactly what to do so u just follow mindlessly and it rly is sooo easy
>>76779911lift hard all over. eat hamburgers. money please.
>>76779911what could a personal trainer do that chatgpt can't?
6 grand? Jesus. If you're smart you will find most of the information for free and work out the details yourself. A fool and his money are soon parted.
>>76779911Hey there internet stranger!Thanks a bunch for blurring out my name!This was my post and ummmm..... I can see it got quite a bit of hate :/Gosh the internet is an awful placeEdit 1: OMG! Thank you so much for all the kind and supportive messages!! y'all rock!Edit 2: FUCK ICE! FUCK TRUMP! FREE PALESTINE!
And they miss out on developing the discipline that comes from figuring it out and doing those things on your own until it becomes second nature. Then once the trainer is gone they're fucked again.
>>76780099tell that you have more in the tank when you feel like giving up
>>76779911>xxfitnessI bet they're rich women cheating on their husbands with those personal trainers
>>76779911What a shit brain redditors have. There is nothing estoteric or complicated about any of this. It's actually all very basic. The only way this works is with ridiculous con man tricks that idiots like this eat up.
>>76779911>>76780072>>76780084>>76780231Samefag
If it can't be done without paying then who did the first guy pay $6000 to to figure all this out lmao
>>76780099Fuck your wife.
>>76779911No and most trainers aren't good enough to improve someone. It becomes more relevant if you want to compete in a sport like oly lifting or powerlifting though because a trainer who knows how to periodize, which assistance exercises to do, where you lack can make quite a difference. You don't need a coach to look good though. That's just a matter of hitting a compound and a bunch of machines 3-4x a week.
>>76779911Horrible. Most personal trainers are absolute dogshit. Goofy gimmicks. Bad ideas. Wasteful exercises. Charlatans. Scam artists. Learning what to do is as easy as Starting Strength plus walking or bicycling X proper nutrition. After 6 months of SS, a basic bitch bodybuilding program will be fine. The only value to a personal trainer would be consistency and accountability - making sure the lazy bag of bones shows up and actually does the work. Dietician/meal prep can be very, very helpful in sticking to an eating plan that allows macros, micros and most importantly caloric gals (defict, surplus) to be made. Not rocket surgery, but helpful if you are rich and lazy.
>>76780478i wrote only the first one, schizoooo
>>76781760Alright we are starting with a light warm up bear crawls bear crawls engage that core now we are going to do high school p.e for 30 minutes. Alright you are not ready to squat yet we need to fix your hip mobility here is a bosu ball and a balance beam I want you to squat while balancing and here are some cables u can tie to your sneakers for added resistance this is going to engage your core stabalize your root spine extensors and prep your hamstrings in a few months you should be ready to hit compound lifts then we will work on body composition and my patented warm down system where u eat chia seeds and hop from one box to anotherr while doing battle ropes alright I got a killer workout for you let's go This is why all trainers need to kill themselves and all retards need to understand that lifting weights is actually waaaaay easier and more effective then 99 percent of those dumbass exhausting workouts that basically do nothing for you but fuck your body up or just waste your time every personal trainer at my gym is a piece of shit I see them just wasting people's time with resistance bands little ass kettlebell box jumps just stupid fucking shit
>>76779911Man, naggers are really lazy.
>>76779911You made this exact same thread two months ago. Get some new material.https://desuarchive.org/fit/thread/76470896#76470896
>>76779911>Everything is easier if you have enough money
>>76781760>Learning what to do is as easy as Starting Strength plus walking or bicycling X proper nutrition. After 6 months of SS, a basic bitch bodybuilding program will be fine.If you pay enough money for someone to actually give a fuck about you getting fit then you don't need to figure anything out on your own
>>76781932How do they live with themselves? Do they actually believe this shit?
