/fit/ - How much cycling do I need to do so it has an effe - Fitness

Anonymous

10/30/25(Thu)18:31:11 No.76779976

File: file.jpg (336 KB, 1920x1080)

336 KB JPG

Anonymous 10/30/25(Thu)18:31:11 No.76779976 Archived

How much cycling do I need to do so it has an effect on weight loss, assuming good diet?

Anonymous
10/30/25(Thu)18:35:34 No.76779986

Anonymous 10/30/25(Thu)18:35:34 No.76779986

Depends on intensity, frequency, what you call a "good diet", whether you stick to that diet, etc.

Just get on a bike and aim to do a little more each time and get on a scale every week and make adjustments

Anonymous
10/31/25(Fri)01:07:55 No.76780685

Anonymous 10/31/25(Fri)01:07:55 No.76780685

The only cycling you need is tren

Anonymous
10/31/25(Fri)01:12:29 No.76780696

Anonymous 10/31/25(Fri)01:12:29 No.76780696

>>76779976
Significant effect, about 7h/week. You can't outrun your fork though.

Anonymous
10/31/25(Fri)06:19:48 No.76781155

Anonymous 10/31/25(Fri)06:19:48 No.76781155

>>76779976
Pretty significant

Anonymous
10/31/25(Fri)06:20:49 No.76781156

Anonymous 10/31/25(Fri)06:20:49 No.76781156

>>76779976
Do not forget to hydrate when biking for maximum effects.

Anonymous
10/31/25(Fri)06:25:00 No.76781163

Anonymous 10/31/25(Fri)06:25:00 No.76781163

>>76779976
None. Assuming good diet.

Anonymous
10/31/25(Fri)06:50:04 No.76781220

Anonymous 10/31/25(Fri)06:50:04 No.76781220

>>76779976
Optimally? An hour a day, not just for weight but also for cardio gains. I suppose you can also do a longer rider on the weekend.
The real question is, do you enjoy it? Learn to enjoy your cardio to the point you have to ask what's too much

Anonymous
10/31/25(Fri)06:51:05 No.76781222

Anonymous 10/31/25(Fri)06:51:05 No.76781222

>>76781220
I do, I love cycling, except when I encounter some roadie cunt faggot that yells at me for no reason

Anonymous
10/31/25(Fri)17:01:21 No.76782662

Anonymous 10/31/25(Fri)17:01:21 No.76782662

>>76779976
>fell for the exercise to lose weight meme