>stave myself>still not losing weightwtf?
>>76780869>"starve" myself>realize that I'm not losing weight>can't possibly understand 1 pound is 3500kcal>doesn't understand losing weight takes really fucking longIf youre actually serious about losing weight you'd only drink 600 calories of sugar water a day and stick to it for 2 weeks while walking 10 miles a day.0 protein and 0 fat with a high sugar diet will increase your fibroblast growth factor 21 by 300-600% and make your body prioritize burning fats like no other diet you've ever tried.Use grok or gpt5 or Google and look this shit up I'm not jokingYou won't stick to it or walk at all and won't even lose another pound because you are a weak-willed faggot who thinks cutting a mere 300 calories out of your already 1000 calorie surplus diet means anything.Good luck anon we love you and have complete faith in you.Make sure you post your before and after pics.
>>76780869get liposuction and excess skin removal surgeryreal talk, do PSMF. it works. follow the cardio protocol too. don't be a pussy and quit. you can do it. we have faith in you. godspeed faggot.
>>76780886I've been dieting 2 months and only down about 4kg
>>767809301 pound a week is normal dude are you retarded
>>76780934At my weight and deficit it should be 6-7 kg
>>76780999Embrace the slow process and thank the Lord for going in the right direction.
>>76780999That's not what the word should means.
>>76780869>Back to lifting after years>Start with a 7 day fast (lost probably 4kg didn't track)>Procide to starve myself for a month >4kg down >Probably gained 1-2 kg of muscle tooGod recomp is so fucking nice
>>76780869perhaps you should treble your efforts
>stave myself
>>76780869Learn to enjoy other things besides junk food and overeating. You are counting the days because you miss the junk food. Stop missing it.
>>76780869You damaged your metabolism. Paradoxically, you need to eat if you want to lose weight.
>>76781150What do you mean?
>>76782420How do you fix a metabolism?
>>76784003Change the composition of your diet and/or lose weight if you are overweight
>>76784003Don't do go too low with calories. Eat at least 3 meals. Don't be afraid of carbs. This is anecdotal, but I've also heard that coconut oil can help.
