Please advice me
>>76781488FINKLE IS EINHORN
>>76781487>>76781488NothingIf you're tall you dont need more, maybe some arms work but that's it
>>76781519So this is as good as it’s gonna get…
>>76781487Do more deadlifts
>>76781580There's always room to grow but i genuinely dont see any point if you're doing it for vanity and to keep your wheels oiled. Unless you actually do love the gym (this is very rare, ask yourself if you'd still go to the gym and try to be in shape if everyone died or if others didnt psyop you into strength and vanity training) i cant see how self induced body dysmorphia will help you
Buy underwear made for men and not homosexuals
>>76781487You already look better than most of the fatso population but if you want to improve I'd say try to hit chest harder. If you can fill out your chest you'll look great. Don't compare yourself to people on instagram. Most of them are on steroids and among those that aren't they still have freak genetics which most of us don't have
What’s going on with the skin on your belly?And you’re holding all your fat in your rear love handles … did you used to be fat?
>>76781495Kek bro leave the poor lad alone
>>76781692Yeah. 120kg
>>76781487Go someplace else for advice.
>>76781495EINHORN IS A MAN!
>>76781487you look good king. work on chest a bit more. if you have a decent chest & tri pump I bet you look insane. maybe some additionally ab work would help with the stomach
>>76781487love handles are diabolical
>>76781495how do i achieve this level of tuck?
>>76781911>>76781911buy argon oil if you are rich or coconut oil if you are poor and massage it in daily.. good job on your progression! now the fun begins, you already have results and are stepping into the Übermensch teritory
>>76781974and also stop neglecting the legs
>>76781487>>76781488Estradiol injections for six months
>>76781487Lify heavy ass weightsEat food on a slight surplusGet good sleep
>>76781487What's your routine. I feel like you just fuck around in the gym with your only consistent exercise being OHP, curls and cable rows.Your chest looks like shit and you know it. go do flat bench or chest press.
>>76781487Bulk upHit your protein, go roughly 200-300 calories over maintenanceYou have a decent frame but put some muscle on these bones
>>76781487What's your goal? If you want to look ripped, just lose a few pounds of fat and lift. If you want to look strong, just eat more and lift. If you want both, just eat, lift and roid. There's no big secret.
Eat more lift more bulk moreor if you stay that weight learn to do martial arts
>>76781487You have a solid core and back, decent chest, great shoulders (keep it up), but mediocre arms and legs. More curls, more leg work.
>>76781488Do leg curls and more triceps. Back looks better, just need to lose the love handles
