Do I need a specific core day for my routine or will doing pull-ups, squats, and other exercises be enough to get abs?
>>76781682>pullovers >pulling in with ribs first like a behind the head crunch on that and decline abs(heavier lower to core plus obliques)>heavy core brace on pressesI dont do core a ton but have some serratus flexed ofc. Upper core is hard anyone cam get mid abs and adonis belt i wanna be thick up top like i can muay thai whip someone off balance.
>>76781705>>pullovers>>pulling in with ribs first like a behind the head crunch on thatLol nice coincidence. I was doing these today in-between two sets, normally do an insane acrobatic arch on pullovers to get muh stretch and full rom and today i ditched that for something less extreme and similar to your exercise and felt a decent burn on my core. Not enough tho so i still did my cable crunches
