/fit/ - I'm going to do water-fasting with 50g 100% protei - Fitness

Anonymous

10/31/25(Fri)12:03:42 No.76781871

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Anonymous 10/31/25(Fri)12:03:42 No.76781871 Archived

I'm going to do water-fasting with 50g 100% protein a day. How will I die? Kidney stones?

Anonymous
10/31/25(Fri)12:09:45 No.76781896

Anonymous 10/31/25(Fri)12:09:45 No.76781896

>>76781871
lonely

Anonymous
10/31/25(Fri)12:17:07 No.76781914

Anonymous 10/31/25(Fri)12:17:07 No.76781914

>>76781871
Depends on how long you do it. If you supplement in some essential fats you'd be fine, except that isnt enough protein to support anyone.

Anonymous
10/31/25(Fri)12:37:23 No.76781960

Anonymous 10/31/25(Fri)12:37:23 No.76781960

>>76781914
the adult Estimated Average Requirement (EAR) for protein is ~0.66 g/kg/day. So 50 g/day meets or exceeds the EAR for anyone ≲ 75.8 kg (50÷0.66)

50g is the good boy amount of protein globally

Typical adult EAR/AR multipliers

WHO/FAO/UNU: 0.66 g/kg/d (EAR/AR); 0.83 g/kg/d “safe/PRI”.

EU (EFSA): 0.66 g/kg/d (AR); 0.83 g/kg/d (PRI).

US/Canada (IOM/DRI): 0.66 g/kg/d (EAR); 0.80 g/kg/d (RDA).

Australia/New Zealand (NRVs): EAR ≈ 0.68 g/kg/d (men), 0.60 g/kg/d (women); RDIs 0.84/0.75.

Anonymous
10/31/25(Fri)16:45:16 No.76782609

Anonymous 10/31/25(Fri)16:45:16 No.76782609

>>76781871
If you're not gonna do a pure water fast you might aswell throw in some fats for your hormones and low carb veg to get more nutrients. It wont add up to many more calories