>switch from protein powder to beef/pork for protein>gain 5lbs of pure muscle in a monthwhat causes this phenomenon?
>>76783405>5lbs of pure musclekek, how'd you measure that, DEXA scan?
>>76783405Powders are shitMeat has other shit that is beneficial cause it's the same meat your ancestors from 1000000 years ago ate
>>76783405>what causes this phenomenon?The heavy metals in the powders
>>76783405wait until you start eating meat cooked over an open flame like our cavemen ancestors. you want it to be cooked on the outside to kill bacteria, but raw on the inside. this is the ultimate way forward. its how cavemen actually ate, they weren't cooking it fully.
>>76783405You gained 5lb of fat because there's more than just protein in the meat dipshit. There's lots of dietary fat in pork and beef
>>76783405you were probably lacking in other nutrientsor maybe you're lactose intolerant
>>76783490That's how you get worms from wild animals. Bunch of guys ate raw bear as some demonstration of manliness and got trichinosis. Which is about the most disgusting thing in the world, worms living in your muscle tissue.
>>76783405Eating real food rather than chemical slop? I wonder
>>76784192>Hey dude you should sear it/cook it enough to kill parasites>DURR WHAT ABOUT THESE RETARDS WHO ATE IT RAW
>>76784195>but raw on the inside.
>>76784255Retard
>>76783405>switch from 100 calories per 25g of protein to 350+ calories per 25g of protein>gain weightSo, how could this possibly happen?
>>76784259Next time, don't create a sentence with oxymoronic statements in it and you won't get called out.
>>76783405Protein Powders are a literal waste product. None of those Jew supplements actually do anything, but harm you. Creatine is a poison as well. >le most researched supplementThat's because Jews want to make money of gymcels. Vaxx was also sold as safe and effective and you see the results of it lmao.Creatine is fucking pointless for an average gym goer. You get:>bloated like a pig>there are chances it will fuck up your kidneys>there is a high chance your hair will start thinning or even go full bald (inb4 fags coping with DHT study)I don't care about your kike paid studies. If they want to sell something, they will lie. Anecdotal evidence of people that have experienced those things is huge online. Are all of them lying? Or are the "scientists" lying?In short, you get two more reps on exercises for the price of being a bloated balding pig with fucked up kidneys and no money in the pocket. Enjoy.
>>76784291>>76783405https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/if you are taking protein shakes, then the amount of protein used is shit because it digests too fast. Protein Shakes = If you were to eat 120g of protein from eating steak then you will get a longer lasting and overall better anabolic response as it will take many hours to fully break down and will keep your protein synthesis peaked for much longer.
Is there a similar difference between meats? Pork, beef, or fish, which is best?
>>76784312
>>76784195>You said cook it on the OUTSIDE to kill BACTERIA and leave it raw inside. Worms live everywhere in the muscle.
>>76784317I'm not eating your fucking whey jew that's not real food
Bro totally gained pure muscle from switching from powder to fatty meats, not fat gain at all lmao
>>76784352I never said to eat whey, quite the opposite. >>76784291>>76784301Unfortunately whey is always used in those type of studies.
>>76784301This study doesn't say that. And who the fuck is taking in 120g of protein in the form of whey powder in a single meal? 20-40g is fine and will be utilised by the body, and this study says that.
>>76783670>he doesn't have smart scale to detect body fat percentageNgmi
>>767843616 7 amirite fellow retards?
>>76784934>has bioelectrical scale>drinks huge cup of water>wait an hour>dropped 3% bodyfatCheckmate science
>>76783405>anon gets fatter>calls it a pure musclegreat job.
>>76784192Maybe dont eat wild and extremely parasite prone animals.
>>76783490It depends on the cut, if you do this with harder meats it will not be edible. Oh why do I bother, you are stupid. Fuck you
Jay cutler had protein shakes with real carbs as 6 of his meals for one of the early to mid 2000s olympias. But he alwsys had the shake with rice or some real carb source .
>>76783405The extra “non-essential” amino acids
I always bring a leftover portion of chili con carne from the dinner yesterday to eat after the gym.Have you noticed every single dude who starts lifting and using protein powder and creatine and all that shit always loses his hair?It has to be in that protein powder or in that creatine powder.I trust actual chicken and beef over that powder nonsense, call me schizo all you want.
>>76785065It tells you how much water you have too retard
>>76786370I thought people that related creatine to hair loss were schizos until half my hair density along the front of my hairline was gone the day after "creatine loading".
>>76786522They're not. Hair loss and thinning is very common. You can read thousands of horror stories online and I would rather trust personal stories than paid off "scientists"
>>76783405calories
>>76783490Salmonella and many other toxic bacteria can travel into the meat. Try searing chicken and leaving the interior raw for a year and I guarantee you will get salmonella
Isnt there a thing called transitional muscle where fat is transforming into muscle and just needs more protein to finish
>>76787443No, fat cannot turn into muscle. There are no amino acids in fat
>>76787443No that is literally not a thing.
>beef protein powder>loaded with sweeteners and fruit flavourWhy isn't there a beef protein powder with the taste of beef?
>>76787736You would drink a meat milkshake?
>>76787748Fuck yes. I can't drink sweet flavors of protein powder anymore. No more of those "strawberry anus explosion blast" powders.Even something neutral like coffee flavor would work.
>>76787736Its called beef stock dude what even
