lifting 4 days a week (Monday, Tuesday, Thrusday, Friday) ok? No cardio, and only rest at Weekends + Wednesday. Does that give me enough rest time to recover?I'm currently doing M W F to igive me a day in between, but it's been 6 weeks with no visible changes at all. I know that's not a lot of time, but there's zero progress. Not even a teeny tiny baby bump on my biceps and I'm afraid the 3 day workout isn't, well.. working out.
>>76783506it's workable what is your split
>>76783506you can do 7 days a week. this whole recovery thing doesn't apply to you. you ain't never pushing urself hard enough to do that. i could prolly do ur workout routine twice a day. so stop bitching or worrying about having enough to time to recover and actually push ur ass like ur world is ending tomorrow.
>>76783506I do full body 3x weekly and it works well for me. What's your routine? How long does it take you?
>>76783569Why do jobless neets post shit like this but never post their body?CNS fatigue is a real thing, and if you don't experience it, it's because all you do is sit on your ass all day, posting nonsense like this on /fit/.
>>76784158Anyone who goes more than 5 times a week is one of the following>mentally ill gymcel with no other hobbies or commitments>unemployed
>>76784189Not even world class athletes work out 5 times a week except few months before competition and they constantly drip something directly into their blood that makes their recovery inhuman.I wouldn't be surprised if DYELs I see at my gym show up there everyday, I wouldn't know if they do.
>>76784158>CNS fatigue is a real thingNo it isn't. You must have low blood sugar.
>>76784209Everyone who lifts weights has low blood sugar by the end of the workout.
>>76784197>Not even world class athletes work out 5 times a weekI don't know what keeps you morons going unless you're trying to demotivate people from bettering themselves. Frequency is the least important variable in exercise, but if you do something every day it becomes routine, so it's mentally easy.Every day on /fit/ a retard says more than 3x/week is too much, but 4.5 hours is 4.5 fucking hours whether it's in two days or seven days.
>>76784225>but 4.5 hours is 4.5 fucking hours whether it's in two days or seven days.I accept your concession. CNS fatigue isn't real, but you get fatigued in 30 mins, curious?
>>76784215>Everyone who lifts weights has low blood sugar by the end of the workout.Stop trying to win arguments with ChatJeetPT.
>>76784229Stop being a DYEL who lifts baby weights that burn ketones instead of glycogen and you will understand what I mean.
>>76784228>you get fatigued in 30 mins, curious?>i don't always work out, but when i do, it's until i can't move because that's optimal programmingFucking idiot.
>>76784235Feel free to post body that reaches failure after 30 mins in the gym.
>>76784234>DYEL who lifts baby weightsStrict press 155x4 how about you manlet
>>76784241>155 sets of 4 reps
>>76784240>body that reaches failure after 30 mins>doesn't know what failure means>still arguing defeated point in bad faithPlease invent your own third world internet.
>>76784250Failure means that I have to drop weight on the floor and the "rep" that made me do it didn't count.
>DYELs ITT never experienced overtraining syndrome>never had to deload for 2 weeks straight to break past plateaus>CNS fatigue is not real bro>I use my body so little I never get tired keep 'em coming soilent sistas
I always did 3-4x a week with U/L or biased full body splits. Did short spurs of x5 but never stuck to it. I lift 1/2/3/4+2pl8 chins for reps which is mediocre to anybody that lifts semi seriously for 2+ years which excludes 99.99% of /fit/ posters
