I forced myself to eat rolled oats for breakfast because I want to start being healthyI almost vomited multiple times
>>76783508>can't handle a little oatmeal
>>76783508Eat dates instead.
>>76783508>rolled oats>I almost vomited multiple times
>>76783508Is this the cutting misery blog thread? All I want to do is enjoy some candy and have a few slices of pizza with my kids on Halloween, now I gotta suffer for the next week making up the caloric deficit. I’m down 50 lbs since February, and it’s been miserable, just gets harder and harder the closer I get to my goal.
>>76783508Just eat eggs.
Don't fall for the oat meme. The people propagating it are frauds. They either eat tiny portions or mix it with so much stuff it becomes pointless. Trying to get even just 1000kcal from oats is impossible.
>>76783639>noo, you cannot cook or process food, our ancestors killed mammoths by biting their necks and tearing their flesh out of the body with 0 tools, they didn't even know how to make fire or tan the hides and make clothing!go back to making raw meat eater threads retarded nigger>>76783508You can grind them into flour and bake anything, even just plain bread, with only some salt, soda, and water, people knew how to do it for 10,000 years, and you're a fucking retard if you can't figure this out.
Just add some cinnamon and fruit.
>>76783508Add cinnamon and berries or a banana
>>76783508Did you just stuff dry oats down your throat or something retarded like that?
>>76783508>Oats>HealthyPeople unironically believe sugars rich grains that need to be processed dozens of times including once you buy it and need to eat are healthy for you. Not only is it nutritionally poor matter of fact it's harmful for youI've never asked someone why they eat oats or broccoli or rice and gotten a coherent answer
>>76783508you should have unrolled them
>>76783508soak them over night in milk and slow cook them in the morning. add honey or whatever you want. fucking 10/10 deliciousdon't be a turbo retard and cook them in water in the microwave. literal prison slop
>>76784190
>>76784190You have literally zero idea what you're talking about. And I really hope that you respond to this with some sort of angry one up so I can just objectively prove you wrong. And you look absolutely terrible in this thread to anyone who is even remotely considering anything you said as a reputable.
>>76784190I started eating more oats for breakfast due to tight budget and didnt get any adverse effects. Its pretty good for baking too
>>76783508Cook them with milk, for fuck sake.
>>76783567down 50lbs is a lot though. Sounds like you're doing a good job.
>>76784202>don't be a turbo retard and cook them in water in the microwaveOops.
>>76783508rolled oats are delicious. No steel-cut oats which only need +5min to cook anyway, but still good.What did you pour them in water like cereal?
>>76784190Fuck broccoli
>>76783508>he takes his oats rolledngmi
i have never eaten oatslop in my entire life and never will
>>76784184this is just like the GOMAD incident
I know that feel OP. Reminds me of this great stand up bit about oatmeal:https://youtu.be/D5PBu0GbToo?t=415
>>76785119>pour them in water like cerealnobody eats cereal with water you sadist you use milk
>>76783508>rolled>not steel cutJust give up.
>>767835672 slices of pizza is only like 600 calories. Unless it's several of picrel it shouldn't take yoh week to make that up with diet and exercise. That's like 1 hour of running.
>>76785522children's cereal tastes fine in water, actually.adding sugar to water is just what kool-aid is.
>>76785554I'm just curious. Do you think a ham and cheese sandwich that you make at home has the same number of calories as a ham and cheese sandwich that you would get from an Italian deli?
>>76785623Depends on the ingredients. The 600 calories I quoted was for 2 slices of a pepperoni pizza from Dominoes, rounded up. You could always cook your own pizza for more or fewer calories, however.
>>76785649Large pizza, btw. 2 slices is quoted at 560 calories, which I expect would be a little understated.
>>76785656*Checked again and that doesn't include sauce. It is indeed 300/slice with sauce.Point being, a couple slices of pizza are about an hour of light exercise.
>>76783508I love me some oats, but I heard a lot of people can't eat them raw. Try adding milk.
>>76783508Fuck these guys, I'm with you OP. Oats are fucking disgusting, I'd rather go hungry than force myself to eat that slop>B-B-but just add fruit! and sugar and cinnamon and honey and...If you have to candy coat your food to make it taste good, it's not worth eating. Eat some eggs and be done with it
>>76783508You know this fat fuck ate nothing but the most jewy sugary cereal every day of his life since he was off his mother's tit. Slap that cunt on the side of the head for getting you so addicted you can't ever shake that off again.
>cereal with water>cooking oatsBizarre thread.
>>76784190try asking a coherent question
>>76783508just get the instant oats and add cinnamon and bananas or get oat bran
>>76786221They're a good base ingredient but not the best on their own. Even just with protein powder and light milk I struggle. Switched to cornflakes just this week, calories seem comparable.
oats are pure slopzero nutritionmassive caloriestaste like shitno normal person should ever be eating oats
>>76787527How do you know what shit tastes like?
Cook your oats properly you useless cunts. Can't believe the shit I'm reading here.
>>76787741Personally I don't like them cooked. Usually I blend a banana in milk, pour that over my oats, and eat it cold (ideally before it gets too soggy). But I like to snack on dry oats too sometimes.
>>76787750Yes we know, you're incapable of learning a core skill that even women can perform.
>>76783508>I almost vomited multiple timesWhy did you continue after the first time? Why are Americans like this?
>>76787910I'm not American, I just want to change so badly I don't care if I throw up
>>76783508It's a kids cereal choice
>>76784105This.Besides slow cooked oatmeal with some salt and butter is goddamn tasty. Or blueberries and lingonberries. Or cottage cheese. Its good stuff on its own, ground into flour etc.
>>76784190What on earth are you talking about?>>76784886Oatmeal is awesome for baking! :3
>>76786221Or add butter, salt and an egg into your oatmeal.Only retards say oatmeal is bad, they don't know how to make it goddamn tasty. Savory oatmeal is the best imo.
>>76788827Or just eat the eggs and stop doctoring up goyslop until it's sorta edible because some doofus on /fit/ said you should
>>76788995Should I also eat eggs raw like you do? It has texture of semen, and I bet you enjoy that.
>>76789101Nigga are you 12? What kind of middle school ass retort is that? Just keep eating your jew gruel like a good boy and keep your faggot mouth shut
>>76783508Amerishart moment
>>76783508>oatsenjoy your soft stools
>>76783508I eat 100g (dry weight) oats with water every morning. You're a pussy
>>76789175> Nigga are you 12? What kind of middle school ass retort is that? Just keep eating your jew gruel like a good boy and keep your faggot mouth shutAre you black or do you just pretend to be black on the internet?
>>76789346based
>>76783508Tell me you're white without telling me you're white
>>76790960White people eat oats more than any other race retard
>>76790968Only a white person would vomit from eating something like oats, Timmy
>>76790971Sorry amerimutt, but you will never be white.
>>76783508you did soak them overnight right?
>>76784205carbs turn into fat which turns into sugarfatty
>>76792366carbs don't turn in to fat if you work out, fatty
>>76783508Oats are not healthy. They are an incredibly processed food with little to no micronutrients (i.e. the basis for which makes food nutritious). Look at >>76784205 - just straight carbs that turns into sugar. Even that little amount of iron more than likely isn't very bioavaible, which is also the case for a lot of plant products. Just because a label says something doesn't mean that's what your body absorbs. Inb4 some retard says "but your body can use that as fuel!!1". Also, people do not eat oats raw for the same reasons they don't eat veggies raw. Because it tastes like shit. >>76784238He's not wrong. You proved his point by not being able to explain what makes oats healthy. Please go ahead and explain.
>>76783508>I want the secret to a healthy breakfastJust have Spinach with steak/omelette. I like to add some onions sauce and mirin too.
