what are some cheap food to buy that has protein and is good for bulking and building muscle?
whole milk
>>76783580ebt snap brosw what to do
>>76783580cottage cheese
>>76783580Beans and lentils
>>76783580canned fish
>>76784574what is consensus on beans peas and lentils?
>>76785453you need some sort of grain with them to get all amino acidsthey lack micronutrients you need that meat containsthey are mostly carbohydrates, not dense proteineat it if you want but don't rely on just beans that's dumb and vegan if you are poor and that's your best option, add some onions or bell peppers for vitamin c or you will develop scurvy
>>76783580Eggs, milk, ground beef, chicken thighs/drums/wings, whole chickens, cottage cheese, greek yogurt, low fat sausages, whey powder (gotten a lot not expensive in recent years), ꜱoy protein powder, tofu, even chicken breast isn't that expensive tbqh.
>>76785463cool thankyou.i can't make a thread>IP range bannedbut for some reason i can post here ???so i will ask my questions here:if the food pyramid is a lie, wat do?what do i eat now? if you reject the carbs and re-invent the food pyramid, what should it look like? and give me an example of what YOU eat.what about beans? and nuts, are nuts healthy fat or not?
>>76785486>give me an example of what YOU eat.Protein + carb + vegetable (get enough fats from the protein source and little bit of evoo or butter on the veg)
>>76785463>>767854631/2 cup of green lentils, minced garlic, and a whole chopped onion is a very delicious soup on its own. using “Better than Bouillon” soup stock (i use roasted vegetable flavor) means it can all come together in 30 minutes even. i add other seasonings as well and i can eat the entire pot throughout the day everyday for weeks and still enjoy it.
>>76785486bro what to it is up to your lifestyle. carbohydrates are not the devil, simply energy. if you life, you need a lot of protein. how much depends on your height, weight, activity level, and so on. eat whole foods, not processed stuff. think about how your ethnic ancestors ate before big bread, that's probably the most healthy for you but i'm not a scientism priest so do your own research. i eat ground meat, canned fish, eggs, yoghurt, lentils, beans, rice, vegetables (many), fruits, nuts, oats, dark chocolate, 90% whole foods
what to eat*if you lift*
>>76784574dis fool eating beans
>>76785521
>>76785521>>76785526
