From my experience, I can say avoiding inflammatory food is the most underrated diet tip.
>inflammatory foodExamples?
>>76783817fire
>>76783817sneed oil, sugar
>>76783817Petrol
>>76783675Define inflammatory food
>>76785425Anything that isn't ruminant animal flesh
>>76783817>>76785425inflammatory foods like flaming hot cheetos
>>76785425Anything that spikes your insulin crazy high i.e. carbohydrates
>>76783817Eggs, do not underestimate the damage they can do long term with your cholesterol.
>>76783817mild nando sauce
>>76783817For me, it's candy
>>76788845yea i hate way too much candy and my cheeks turnt red and got incredibly bloated. im not the healthiest eater ever but man that shit is evil. im just walking on my treadmill all day which yes i know i should let my body recover on its own but hey whatever motivation to walk on this thing helps
>>76783675The famous "water loss" phase of the early part of the diets stems from your body losing the inflammation now that you started to eat healthy. >>76783817Excess of carbs and sugars, fast carbs will spike your insulin and might trigger an immune response, same from high sodium food. Reminder your immune system is basically capable of killing your body if it decides to do it one day (literally some types of cancer) so anything that can disturb it will probably trigger complete body inflammation.
If I have a cheat meal I feel like I've been in a car accident. My back hurts bad.
