How many of you maintain year round abs?
Yes
>>76783688Year round yes
>>76783688I don't I gain a bit of weight during winter like nature intended
>>76783688Yes and its not nearly as hard people on fit will tell you
>>76783688Its the only way to live bruh, otherwise you're just like fat "people"
>>76784385We outgrew bitch ass nature. We dont have to hunt and gather. We dont have to sleep at night. We dont have to have sex with the opposite sex or with anyone at all. We dont have to get fat just because its winter.
>>76783688apparently everyone on /fit/ does.How do I know? Just check out any "ozempig" threads and its full people bragging about how they dont need drugs to cut because MUH LE EPIC DISCIPLINE and JUST PUT DOWN THE FORK, FATTY.So obviously they have the discipline to fork putdowns all year and maintain 10% body fat.They never post ab pics tho.
>>76786474>We dont have to have sex with anyone at all.so you're an incel. we know
year round. no excuse. beauty first
>>76783714east asian men belong to bbc
>>76783688Abs? Don't waste your time with those vanity muscles. If you want to be strong, you need a nice thicc belly.
Im 5'7for me to be ripped i need to be 70kgits hard to maintain 70kg because i can only eat like 2000 calories a day on thati normally maintain 90kg because i can eat like 3000 calories a day on this, but im builtfat at this weight
Compared to other muscle groups (where its more niche) why are all men sexually attracted to abs on a woman? What could the evolutionary reasons behind this be?
>>76783688>How many of you maintain year round abs?with 5 minutes a week isometric hold effort and moderate walking schedule also on weekly basis :D >>76784606>so the only way to train abs is to switch off iliopsoas>i've got TWO setups now to achieve that :D>1:>dragon flag bot with legs folded in knees and hips atop pelvis/torso>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded>2:>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D>the uncomfortable feeling in spine goes away as u crunch>and judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper abs>and crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower abs
>>76787468You don't have visible abs though.
>>76787474yes i do bot :D it takes minuscule effort ONCE one understand how to switch iliopsoas off :D >>76787468
>>76787238estrogen in the water
Lift weights at the gym and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>76787238In a society with food abundance having abs is a flex and high status. It shows discipline and high impulse control.
>>76783688I don't because I'm not a teenager and don't want to be
>>76787238I don't like it at all, but I'm not bisexual like most /fit/
>>76786632Fatty detected
>>76787468
How do you guys make any progress by keeping abs year round?You need to bulk to make progress.New tissue and strength doesn't just appear while staying the same bodyweight.
>>76786632Just like how everyone on /fit/ is over six foot and has a massive hog. Same goes for virtually every other place on the Internet to be honest. Not having an appetite is in the same as having discipline. And some people just straight up don’t fucking gain weight unless they consistently overeat so I’m not impressed.
>>76787507post body or shut the fuck up
>>76788516You commit to a good cut once to get shredded, then only ever lean bulk and bounce between like 10-11% and 15-16%.
>>76787238I'm not. They don't look feminine
>>76783688It's easy enough if you dont overeat and have a scale>>76786632Seething fatfuck
>>76787238no straight man like abs on a woman.Even if they did, as a woman, you shouldn't aim at it, it's very unhealthy.
>>76785588>t. Meth head twink
>Entire thread full of anons claiming to have abs>Not a single body has been postedSurely its not so hard, show off that hard work you're so proud of anon
>>76787238no one likes abs on women lol wtf are you talking about
>>76788016>>76789407post abs
>>76787846so lets see your abs, Mr. Discipline and Impulse Control
>>76787507post abs
>>76789600they didnt even need to work hard. They all effortlessly have abs from nothing more than the sheer force of their LE EPIC WILLPOWER.
When I get my zipper abs back you chuds are going to cry and cum yourselves to sleep
>>76786474Ok brian johnson, good for you
>>76789944I dont care about your abs lil bro, just do it for yourself. Your progress or lack of doesn't affect my life, because im not as mentally ill as 80% of this board. That was my latest revelation
