i have anteriror pelvic tilt
>>76784957Stretch back, train front
>>76784957Same. Is it actually possible to fix this shit?>>76784966tried that
>>76785087>Is it actually possible to fix this shit?Yes, 2 groups of muscle are too strong compared to other opposite groups that are too weak.In APT case it means that your core and glutes/hamstrings are weak.You can try doing single leg RDL with no weight, if you cannot do it with perfect form, then the solution is simple, simply learn how to do it with proper form then add weight.
>>76784957happy baby + kegels + sit-ups
>>76785087https://youtube.com/watch?v=xmzdEP8Ubnc
>>76784957
>>76785210can I just spam dragonflags, ab crunch machine, leg curl and hip to call it a day?
>>76785022There are no femboys in Poland. Poland has a culture that mocks faggots and trans abominations. You will get your ass beaten and perhaps even get stabbed if you behave or look like a weirdo.
>>76786507Me poland be careful saaaar kurwaaaa
>>76786555Shut the fuck up you brown cretin.
>>76786562u mad?
