/fit/ - I just benched 110kgs*3 for the first time :) - Fitness

Anonymous

11/01/25(Sat)13:11:29 No.76785229

File: 7serv4.png (115 KB, 487x513)

115 KB PNG

Anonymous 11/01/25(Sat)13:11:29 No.76785229 Archived

I just benched 110kgs*3 for the first time :)

Anonymous
11/01/25(Sat)13:14:00 No.76785233

Anonymous 11/01/25(Sat)13:14:00 No.76785233

File: bafkreifhduf4rahe3nepl6fz(...).jpg (1.24 MB, 2000x1533)

1.24 MB JPG

>>76785229
yippee! good job fren :)

Anonymous
11/01/25(Sat)13:15:14 No.76785241

Anonymous 11/01/25(Sat)13:15:14 No.76785241

File: 1755521900995057.jpg (120 KB, 1024x749)

120 KB JPG

Basado

Anonymous
11/01/25(Sat)13:16:11 No.76785244

Anonymous 11/01/25(Sat)13:16:11 No.76785244

>>76785233
>>76785241
Ty lads :) will do even more next time

Anonymous
11/01/25(Sat)14:46:04 No.76785503

Anonymous 11/01/25(Sat)14:46:04 No.76785503

Congrats!

Anonymous
11/01/25(Sat)15:28:31 No.76785668

Anonymous 11/01/25(Sat)15:28:31 No.76785668

>>76785503
Ty

Anonymous
11/01/25(Sat)17:19:15 No.76786012

Anonymous 11/01/25(Sat)17:19:15 No.76786012

I just benched 111kgs*4 for the second time

Anonymous
11/01/25(Sat)17:21:26 No.76786018

Anonymous 11/01/25(Sat)17:21:26 No.76786018

>>76786012
>>76785229
Congrats on your bodyweight bench, WAGMI

Anonymous
11/01/25(Sat)17:22:00 No.76786021

Anonymous 11/01/25(Sat)17:22:00 No.76786021

>>76786018
you jest, I still need to add 60kg

Anonymous
11/01/25(Sat)17:26:37 No.76786041

Anonymous 11/01/25(Sat)17:26:37 No.76786041

>>76785229
today i did 2 sets of 5x90kg at 71.5kg bw. is that ok? whats urs bw?

Anonymous
11/01/25(Sat)17:47:26 No.76786116

Anonymous 11/01/25(Sat)17:47:26 No.76786116

>>76785229
Nice what's your max?

Anonymous
11/01/25(Sat)19:34:27 No.76786452

Anonymous 11/01/25(Sat)19:34:27 No.76786452

>>76786018
>>76786021
Double kek

Anonymous
11/02/25(Sun)02:28:05 No.76787480

Anonymous 11/02/25(Sun)02:28:05 No.76787480

>>76786116
Thanks and no idea desu
>>76786041
Im 88kg

Anonymous
11/02/25(Sun)03:29:33 No.76787589

Anonymous 11/02/25(Sun)03:29:33 No.76787589

I can barely rep 70kg.. I weigh 85kg...
How do I fix this bros?

Anonymous
11/02/25(Sun)09:47:10 No.76788458

Anonymous 11/02/25(Sun)09:47:10 No.76788458

>>76787589
Sleep more and fix nutrients