>>76785384lift a child every day, from their birth, for about 9 years.
>>76785384He looks like a Human from World of Warcraft
You need to call a police officer "sugar tits" and say that "jews are responsible for all the wars"Also call your ex gf and yell really loud "BLOOOOOW MEEEEEE, I DESERVE TO BE BLOWN"
>>76785469absolute gigachad. never has there been a more based crash out. absolute bro.
>>76785384He's listed as 5'10", so you know he's probably about 5'8". Just king of the manlets and having had a career that allowed and encouraged him to stay buff.And apparently JoPhenx is listed as 5'8", so 5'6"-ish maybe for him?
>You look like a fucking pig in heat, and if you get raped by a pack of niggers, it will be your fault
>>76785469So just tell the truth all the time?
>>76785384I'll give you a hint, triceps and biceps are MOSTLY IRRELEVANT if you want that visual appearance.
>>76785384Half of it is having naturally wide wrists. The other half are forearm exercises.
>>76785867A few good ones are:>wrist curls>reverse wrist curls>isometry exercises such as farmer walks and dead hangs
>>76785384let it rip
Genetics and training. Look up what arm wrestlers are doing.
skip pull day
>>76785384neckpillto look like this you need a neck wider than your jaw
>>76785811Exactly, kek.
>>76785384SquatzDeadzOatzGOMADAll you need for big arms
>>76785943jfc that dude's a mutant
>>76785384This movie wasn't that good
>>76785384>How do you get arms like this?You lift.
>>76785469Mel calling his ex is the biggest kino drop of all time
>>76785384>Do hammer curls (brachioradialis)>Hold heavy weights basedly (double overhand deadlifts, farmer carries)>Spam wrist curls and reverse wrist curls
>>76785384you dont, its all boomer dad thick joints genetics, they all were like that
>>76785464Klok
>>76785464Lmao
>>76785464Yes, my lord
The Mel tapes are absolute kinohttps://www.youtube.com/watch?v=Vd1FpIjcp78
>>76785384>Joaquin Phoenix grabbing a handful of prime assWhat did he mean by this
>>76789505What are you implying?
