>obesity and spinal disorder speedrunning

>>76785595
post physique

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>>76785621

>>76785585
Right in what? No one that wants to look good or looks good squats three times a week like a fucking retard.

>>76785585
I grew a huge ass, adductors and spinal erectors from SS.

>>76785585
His podcast is fun sometimes

>>76785686
He got arrested for terrorism against ICE btw

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>>76787277
interesting. tell me more

>>76785585
Modern ideologies behind fitness have more or less proven him to be a hack.
>>76785690
Not even Tom Platz hit legs 3x/wk.

>>76785585
Rippetoe is right about some things. But not the Wahr ohn Deeath.

>>76787357
We do not 'hit legs' on starting strength. We train basic human movement patterns.

>>76787357
>Not even Tom Platz hit legs 3x/wk
Because he is not a novice anymore

>>76787777
Digits confirmed

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>>76785585
>>76787777
Squats are for faggots. You will never look good natty if you spam squats like a bitch.

>>76785710
I'm unironically trying to get some glute gains, is SS the way to go?

>>76785585
>*writes cuckold fanfiction inbetween your reps*

>>76785725
>His podcast is fun sometimes
I like his "Ask a Jew" podcasts

>>76787805
This guy clearly didn't lift

>>76785585
I'm now more harder to kill.
Thanks Rip.

>>76787851
Maybe not SS specifically but low bar squats are great for glute gains

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>>76787777
witnessed

>>76787777
>basic human movement patterns
>no climbing
>no object carries
>no object pushing
sure

"I have an internet presence?" -Mark Rippetoe
He is right about almost everything.

>>76785585
>*can't perform basic movements because he crippled himself following his own advice"
wew he sure got the last word

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>>76787357
>muh heckin science!!!

I was against him but as I got older I eventually realized he is mostly right about lifting. His political views and abrasive tone turns off some browns.

>>76785686
He got fucking shredded when he swapped to a higher volume program

>>76787357
>Modern ideologies behind fitness have more or less proven him to be a hack.
I challenge you to list any point where he was wrong. In absence of this you can just post body.

Both will accomplish the same thing.

>>76785621
I can see Rippetoe's physique in the OP and he doesn't look like someone I should take advice from

>>76787805
You have to have a big squat and dead to look good as a natty
You don't need a ton of volume but you can't get the hormones you need to look good without plenty of heavy compounds

>>76787777
Holy fucking checked quads

>>76790469
Your concession has been collected and is pending approval.

>>76789309
Why are you gay?
The point is just that your body can really only move in a few ways. The basic lifts are moving your body in those few ways, with resistance included. It's the most simple thing imaginable.

>>76790264
He still lifts

>>76790669
>Why are you gay?
https://youtu.be/gu-tCx5eBuk?t=18

>>76787277
Is that really the same guy?
No wonder that faggot stopped lifting

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>>76790408
interesting

>>76790302
>listen to starting strength podcast
>starts bitching incessantly about joe biden
if I wanted to listen to a fat retard complain about sleepy joe then I'd watch a Trump rally.

>>76790479
>You have to have a big squat and dead to look good as a natty
No you don't. You need developed upper body. Especially Shoulders.

>>76791602
Indian American here. I used to follow Rippetoe religiously until he started going off about H1B immigrants and other political nonsense. That was the point I dropped Starting Strength completely. Now I stick to more progressive, science-based programs like BBM and Greg Nuckols. Actual progress, less boomer rage xenophobia bigotry.

Starting Strength is for newcomers. Build your strength following the program for your first 4-9 months, then segue to other more precise traing methodologies. Its for beginners.

Also, not everyone is going to look aestehtic, especially if theyre a little chubby. But SS is not a bodybuilding or aestehtics routine. Its an introduction to barbell traing program. Youre not supposed to look like a stage ready bodybuilder at the end of your SS novice linear progression. If at the end you look like shit, get your diet in order and start doing other exercises/movemeent patterns.

The SS program is just supposed to get you decently strong in the major lifts. Thats literally all it is.

>>76785585
Obese
All I need to know

>>76791806
Sorry to hear about your insecurity, saar. Please redeem your work visa.

>you need to read a book and a detailed plan to tell you to lift in 1-5rm range

>>76787902
Yes pretty funny

>>76791806
>he started going off about H1B immigrants
When did this happen?
Based if true

>>76794794
He's been inserting political ramblings in his videos since covid. Maybe even before that.

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>>76787777
Witnessed and confirmed.

>>76787851
long step lunges+leaning forward for the stretch
leg press with knee angle higher than 90°
hip abductor machine sitting straight up, leaning forward, leaning back

>>76794797
Retard, I asked about H1Bs.
I have never heard him badmouth H1Bs, but he should.

I am getting really tired of the illiteracy of jeets online.
Jeet fatigue is real.

>>76790120
He's having a presence through his fans

>>76785585
The only good thing about him is SS which is only good for newbies without coaches, I wasted years doing fahvs when I should've just went westside or similar "intensity compound/volume isolation" program.

>>76793300
>as a beginner do an incredibly boring and technically difficult program that will get you fat
yeah no

>>76795668
>technically difficult
If you're a retard, yes.