How do I make sure my kidneys stay healthy?Kidney problems sound like absolute hell
>>76786372Proper hydrationAvoiding greens, like Kale and Broccoli(inb4 that schizophrenic floods the thread)Avoiding alcohol bingesCardio
>>76786496Why is broccoli bad for you kidneys?
>>76786511For one, it's actually a flower not a vegetable. https://www.thinkingnutrition.com.au/broccoli-bad-for-you/Kale literally has been shown to create kidney stones due to oxalates and you don't want kidney stones, trust me.
>>76786514I don't get why you linked that article cause it seems like it's poking fun at people who freak out about reading the negative effects of eating ridiculously high amounts of something
>>76786496what about dark leafy greens and spinach?
>>76786514>Kale literally has been shown to create kidney stones due to oxalates and you don't want kidney stones, trust me.Literally probiotic skill issues; probiotics eat oxalates no problem I've even tried to overdose on raspberrys and can't do it with probiotics, trust me breh.>https://www.thinkingnutrition.com.au/broccoli-bad-for-you/Kek nice try ketoschizo, see...>Sulforaphane promotes C. elegans longevity and healthspan via DAF-16/DAF-2 insulin/IGF-1 signaling>https://pmc.ncbi.nlm.nih.gov/articles/PMC7880325/>Sulforaphane: Its “Coming of Age” as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease>https://onlinelibrary.wiley.com/doi/full/10.1155/2019/2716870>BUT BUT MUH PLENT POIZENTHS!>>76786372Supplement milk thistle and remain properly hydrated.
>>76786372drink watereat cauliflower, dandeliondrink teas
>>76786372From time to time, eat the kidney of a healthy animal. Factory farmed meat animals will typically be unhealthy from a bad diet.
>>76786372Drink plenty of water all day, especially with alcohol. Avoid soda and sugar.
>>76786514Pretty good author never heard of him thanks
>>76786561All of them are bad. Oxalates cause kidney stones. But you're free to eat and do whatever you want.
>>76787558Kill yourself already, you don't bring any value to this board or the existence as a whole.
Is coke zero bad for kidneys?
>>76786577>primarily eat organs, shellfish, bone broths, eggs, easily digestible starches like white rice and potatoes, fruit and fermented vegetables>take sulforaphane capsules I accept your concession
