Are you stuck in the cycle anon. Is there any way to escape it
>>76786589do cable flys and never bench again
>>76786589Well, if you do it right your bench should be nearly the same as before the cut after you go back to maintenance
>>76786589I'm stuck in this cycle but each time I go around I get bigger and stronger
>>76786589Lean bulk
>>76786589Yes. Just embrace the belly and watch your lifts go up forever.
>>76786595>do cable flys and never bench again
>>76786589Youre actually probably a lot fatter than you think, dehydration effects fat cells. And you wont even really gain muscle without being hydrated+carbed up. I cant think of a worse way to try and lift than going on youtube, bb.com, or reddit. Then you probably even dont even lift technique wise correctly to to gain muscle and its all tendon strength. Yes I was stuck in this cycle listening to males who do mdma and have developed nipples.
>>76786589Roids
>>76786589Just fully commit to whatever you're doing broSo many make the mistake of saying theyre bulking, but then they barely bulk and gain like 7lbs, then they cut again because they're afraid of getting fat. Then ultimately they come out of that having gained nothing, and repeat that forever. That's why you end up with people who have lifted for 5 or 6 years still barely out of novice. It's just part of the process, you've gotta accept looking like shit for a few months if you wanna eventually cut down and be jackedAnd for beginners, you have no business cutting if you're not even at 1/2/3/4 yet. So many will cut while their max bench is 1.5pl8, and they've got fuck all to cut down to, then they end up skelly but with some abs at best, skinnyfat at worst
>>76786589You know that cutting fucks up your bulk more than vice versa right?>nuh uh i had cheat meal now fatYoure body literally thinks youre starving.
>>76787228I instinctively know you are right.So what's the true, proper way to lift ang gain muscle?
