>eat a bunch of healthy food>lifts go down>eat a bunch of junk food>lifts go upplease explain this phenomenon
>>76786910>eats more calories>lifts magically go upIdk anon, it's a mystery.
>>76786917but a 200 gram block of chocolate provides little nutritional benefit, buts like 1000 calories of fast-digesting low volume energy that sends my bench press up 20% on the day out of nowhere.
>>76786924I mean, carbs are literally the most important macro for extra energy during lifting, especially shitty ultra refined ones like sugar. But they are not good long-term. Just make sure you eat protein alongside it and don't eat junk carbs for too long so you don't fuck up your insulin resistance.
>>76786910Carbs are readily metabolized and usable for muscle, while fats are not, and moreover they cannot sustain the high energy requirements of lifting.
>>76786910this nigga thinks carbs are unhealthy
It's energy. Don't let the health goblins get you, you'll stay weak and poor for the rest of your life if you follow their advice.RicemaxxMilkmaxxPotatomaxxBreadmaxxJust get the energy in bro
>>76786924That's not how you use the word but
>>76786924>but a 200 gram block of chocolate provides little nutritional benefit,what are you smoking
Thinly veiled vegan thread.
estrogen is required for strength adaption, but comes at the expense of agingbabies are superior human beings
