Suggest me some jump rope programsI lift 4x a week and want to add cardio to my workoutsPretty much a DYELAlso which is better LIIT or HIIT?
>>76786973Just think, that small thing will grow into a man. It could potentially be a strong leader that could destroy entire nations of people. Humans are amazing
>>76786973>jumprope programkek. dyels really think too much instead of just fucking lifting and staying active.
>>76786973boxers usually do 3 minutes of jumprope, then 30-40 seconds. they do this three times as a warmup.personally i just do this as many rounds as I can. throw in some double unders, cross overs, boxerskip, and skip fast.there's really not much of a "jump rope program" dude. you just fucking skip for as long as you can or however time you got.but honestly, you shouldn't just jumprope, go running, swimming, mountaing biking and shit. both LIIT and HIIT have their place but you are overthinking shit my man.
>>76786973just jump retard
>>76786973There's no program to it, just do it whatever you want. Either long, low impact sessions or short, high intensity. Needless to say low intensity is better for body building, you lose less muscle.
>>76786973it never even began
>>76786973that baby looks like a gigantic fetus
