I fell for it too. I tried to ramp up too much too fast. I fell for the greasing the groove meme.
I got fucked back to square one.

Once you can do 10 switch to weighted or harder variation

>got tendonitis from heavy 5s on bench.
>cured in a week by doing sets of 20
I guess you gotta do ALL the rep ranges to prevent it.

>>76787235
>gives you elbow tendonitis
>doesn't even grow your biceps or forearms
what the fuck is it's problem?

How to fucking strengthen the elbows man. I keep adding weight on pullups then my elbow gets fucked I deload to bw and build up again and the exact same shit repeats.

>>76787738
Do neutral grip

>>76787738
dont deadhang

>>76787738
reverse wrist curls at the end of every workout preferably use a mini band

>>76787302
help what do
>>76788128
i deadhang 5mins a day
>>76787825
neutral grip addict here, doesnt work

Volume isn't everything. Invest in a dip belt and use a conventional wide grip.

>>76789727
>help what do
try to dont

>>76789727
i mean dont deadhang on heavy pull ups , bodyweight is fine

>>76787235
>did 75 weighted pullups and 8 minutes total of weighted planks yesterday
>fine
Sounds like genetics.