>finally benched 3pl for reps natty today>always thought of it as my final lifting goal>feel nothing
>>76787522Do you have chest definition? I used to bench 2pl8 and had no chest, made me not want to continue
>>76787535Yes. Mine was kinda good even at 2pl, even better now. Same with shoulders, just genetics.To be honest I don’t really care much about muscles, I’ve been married for a long time and have a kid. Increasing strength is what’s fun for me
only one more pl8 until it's bodyweight
>>76787543doesn't sound like it's feeling very fun for you
>>76787522good, be a cold psychopath, this prepares you for what is to come. keep lifting.
>>76787522You're free.You're done it.Now maintain it as long as you can
>>76787608That’s the thing. I want to go further but not sure where to stop. 4pl might not be realistic for me natty and i’m not gonna roid
>>76787635Maybe focus on a different movement/muscle group then.
>>76787522Congrats on 90% bodyweight bench brah, WAGMI
>>76787522Maybe switch it up and try doing endurance based goals? Once I stopped gymceling and training for an Iron Man I felt like I was having a lot more fun.
>>76787522lmao4pl8s might do it
>>76787522THE RIDE NEVER ENDS
>>76787673Yeah, Im actually spamming heavy weighted pullups, trying to manage a one-handed pullup next year>>76788159Just don't enjoy endurance. Rarely go above 5 reps. Even for cardio i only do 10-15min in zone 4-5 on stairmaster, anything below 85% of max BPM i get bored.
>>76788256your mind training is a main component of endurance training. why do you get bored? endurance training is primarily mind based you need to train your mind slowly increase time walking standing etc. your mind will adapt to doing shit and you can slowly increase the intensity its hard to shock yourself in endurance training or ahould be
>>76787522How long did it take you? I can’t even bench one.
