is this image true, /fit/?
>>76787885what's in the 405 pic
>>76787900Counting plates
>smokingNGMI
>>76787885Unironically based and redpilled
>>76787885beginner = 1. drinks protein shakes religiously (whey in the morning+post work, casein b4 sleep)2. must have well known pre-workout boosters: C4, no-xplodeadvanced = 1. prefers real meals over supps2. focuses on pumping by taking pump supps and to loosen up fascia by rolling, massaging, whatever it takes3. actually knows anatomy and physiology and able to connect that with lifting 4. cares more about intra workout like karbolyn than pre
>>76787885>>76787952>Advanced>405Please be overhead press
>>76787885>not eating whatever you want and working the fuck out whenever you can>not drinking monster/red bull religiouslyngmi senpai
>>76787885I did start out listening to Disturbed, I switched to Creed and similar stuff then to Symphonic power metal like Nightwish and Stratovarius, now I'm on my Katy Perry era.
I actually have a Creed lifting playlist
>>76788039Post lifts
>>76787885I fucking hate the blatant white monster viral marketing. You are all fucking sheep advertising for free.
>>76788163White Monster sucks anyways, I like classic.Also bring back the og Monster Assault you fucking pieces of dogshit.
>>76787885IDK if it's because once I reached 5/4/3/2 I just quit caring about my macros and all that jazz, or if I figured out I can still lift these weights with a normie lifestyle. Before I could pull 4 plate I had a very strict diet and routine. Now that I do it for reps I eat whatever, whenever (still try to be healthy though) and lift whatever I feel like lifting that day.
>>76788175Fucking thank you. White monster is overrated tiktok cringe. OG green and blue are the GOAT. Pic unrel no idea what it even is actually
>>76787885Add lifting belt and paper lifting journals to beginner. Every DYEL in my gym uses those
>>76788186They have classic zero now that tastes almost the same as real classic, maybe like 10% worse so that's nice.Most of the sugar free colors like white, pink, green etc suck dick, mango is passable but that's it really.Tierlist 1. Monster Assault OG2. Classic3. Classic Zero4. Bad Apple5. MangoOther then these only the golden pineapple one is passable imo.
>>76788191>paper lifting journals to beginnerI've literally never seen anybody do this, they either don't journal or they use the notes app on phone or FitNotes.Usually dyels use the lifting belts they have in the gym for communal use.Also another rookie blunder, not having toilet paper in your bag at all times.
>>76788199>I've literally never seen anybody do this, they either don't journal or they use the notes app on phone or FitNotes.My gym gives them for free with every new contract.
>>76788039You mean lateral raises dyel?
>>76788021This
>>76787885>*Not pictured on the right: Enough roidtranny drugs to kill a horseAdd that to your shitty picture and it becomes accurate.
>>76787885>does addition not multiplicationNGMI
>>76788021Indian
>>76788194real godsmackers drink redbull, homeboy
>>76788175>>76788186>>76788194>>76789261>2019+6>Still no sip has ever surpassed this bad boyI miss it so much bros.
>>76787885You can tell that it's bullshit because all of these beginner lifter vs advanced lifter things are made by intermediate lifters.The reality about advanced lifters is that there's zero consistency among them.
>i've never tried preworkout and supplements>le bad
>>76789373Both are literal slop and now we found out recently that they were laced with lead.
>>76788021Foam rolling is a meme for noobs. So are hip stretches before squats and deadlifts.
>>76787885>Creed
>>76789409yeah it's almost as based as godsmack
>>76789398>releasing muscle tension is a memeok retard
>>76789378Hold up, i just finished my protein powder today, should re-order or skip for a month? I was only on one scoop a day and always mixed with milk
>>76789378who the fuck is "we", newfag?
>>76789421not as based as breaking benjamin tho
>>76789426releasing tension is useless if you haven't activated your almonds before (unless you're Aries)
>>76788163yeah this is the most obvious marketing meme everthat epic feel face when you smoke marbie reds with da squad
>>76789432all of it is just literal waste products packaged for the goyslaves to buy at a premium price and fuck up their gutsjust eat meat
>>76787885My pet theory is that caffeine while giving you a slight performance gain during training is ultimately counterproductive because it will interfere with sleep and hence recovery.
>>76788163lol zoomer mad
>>76790415>workout in the morning with caffeine>have the rest of the day to metabolize the caffeine>go to bed at a reasonable hour>???>profit
>>76788163This.monster is jewish slopreal Aryan Elite drink Red Bvll
HOLD ME NOWI'M SIX FEET FROM THE EDGE AND I'M THINKING
>>76787885All pros don't use belts and straps. That's the biggest thing
>>76790415>giving you a slight performance gain during trainingIt doesn't, not on low reps. It's net negative because of caffeine jitters fucking your balance and form.
>>76788163HERESY
>>76790802>he hasn't ingested copious amounts of caffeine to the point his body adapts to it and no longer gets jittersngmi weakling
>>76788163Monster zero OG flavour mogs
>>76788021>actually knows anatomy and physiology and able to connect that with liftingThis is vital.
>>76787885>>76787952>>76788039>advanced>calculator for baby tier pl8 math
>>76790415>>76790441>have the rest of the day to metabolize the caffeine>go to bed at a reasonable hourIndividual variations in the metabolism of paraxanthine, caffeine's primary metabolite which has similar properties, can result in the effects of caffeine lingering well over a day after ingestion. This will affect a small minority of people, most commonly East Asians (IIRC, ~20% of a Japanese cohort in one study had at least one defective CYP2A6 allele). Very rare. But chances are someone reading this thread could have one or two defective/deleted CYP2A6 alleles.
>>76787885The only sensible items are the playlists and food tray.Why don't more people have natural caffeine like tea or even coffee?
>>76790441>go to bed at 4am because caffeine half life doesn't let you sleep at a reasonable time
>>76787885the monster energy psyop is getting so tiresome. seeing it all over zoomer memes, just like the foot fetish psyop.ofc it is a jewish company, so I'm not surprised
>>76788194raped kikeslave
>>76788163White monster is goated
>>76791416I AM the jew buddy boy, the sheitan juice makes the jew strong.
>>76788163it literally started here in 2017, anon, with the 30 year boomer meme
>>767881940. Rehab Yellow (Arnold Palmer)
Fugg all these newfags don't know about sipps. Its not marketing its a meme that went full circle into normies consuming it unironically which compounded in market interest from the alt/gym zoomer combo. Its supposed to be a joke.
>>76793223Rehab are those shake up tea ones right? I never liked any of those personally.
>>76787885No I mostly listen to modern rap nowAlso cheap whey doesnt taste disgusting anymore
>>76790415I honestly have been huge on dehydration and it only really helps you get in the zone if youre tired and low carb anyways.
>>76793494>now>just as rap left the billboard chart for goodits too late, hype is over
>>76788163>thinks a corporation started the memesit came from us anon, we liked white monster and we put it out into the collective consciousness. 4chan is the trend setter for some reason
>>76793346it was never supposed to be a joke completely, white sips are good.rehab is better though
>>76793488Yeah, black tea as the base moggs the carbon water in most of the other ones. Lemon juice as the flavor over erythritol too.
>>76788163retarded newfag white monster started here years before the zoomers on tiktok got on it
>>76789426Why would you want lax soft muscles before you lift?
