Microplastics, regular plastic film, pesticides, refined sugar, too much carbs, lectins, heavy metals, bad fats, toxic artificial flavours, abtibiotics in the meat,...How am i supposed to keep myself healthy with all this junk?
>>76788430just eat plain white rice and chicken breast for the rest of your lifemaybe thrown in a cupla vegetables (not spinach though, that shit gives you kidney stones)
>>76788447true
>>76788430In all honesty, skill issue. Git gud noob
>>76788430>the city slicker doesn't know how to buy from local farmscope and seethe dumbfuck
SOMEONE IN THIS THREAD GIVE ME A SIMPLE ANSWERWHAT SHOULD I EAT IF I WANT TO AVOID MICROPLASTICS, GIVE ME A PROTEIN SOURCE, A CARB SOURCE AND A FAT SOURCE MAKE IT AS SIMPLE AS FUCKING POSSIBLE
>>76788938sardunes and dextrose
>>76788938not spoonfeeding you faggotif you can't afford the good shit then eat the bad shit and work harderour bodies have organs dedicated solely to filtering out poison, a little bit ain't gonna kill youif you're letting the perfect be the enemy of the good instead of just going for it with what you have then you're your own worst enemy
>>76788938Here’s what you do in four easy steps: 1.)If it says organic, buy that 2.)If the ingredients list is longer than 3-4 items then don’t eat it. 3.)Get a home water filter system4.)Shop farmers markets whenever possible for local goods. If it was mass produced at a Costco or Walmart chances are it’s fucked in some way.In general never eat junk food, it’s in the name why are you eating that stuff
>>76788430you eat plant based foods and take b12 supplements
