i normally tried to get like 70 - 80g protein in daily.now i do around 40g, which is just casual healthy eating.lifts are the same, regeneration is a bit slower desu.how is this even possible?
I'm not an mmafag.explain this homo picture to me.
>>76789990Flame? Flame is over. No more flame!
>>76789990Fighters from the Caucasus mountains are closeted homos who like to sniff crotches.
Gane? Gane won.
>>76789870It's possible because protein intake recommendations are greatly overestimated, and you were a victim of marketing all along.
>>76790013ye but how much do you actually need?will i keep building muscle with a normal healthy diet?the only "extra" protein i consume now is 2 glasses of milk daily.breakfast is oatmeal or oatmeal and dinner is always random combination of carbs/protein/fat + salad
>>76789870>why my lifts are the sameYou don't actually need positive protein balance to preserve lean mass, kek.
>>76789990put him Ankalaev brother
>>76789870Well, exactly, your lifts are the same instead of increasing.
>>76789870>OP doesnt know the difference between protein and carbs
>>76790013Yes, the 1g - 1.5g per protein was bullshit marketing. If you don't train like elite bodybuilder or athletes, you don't need to do any of that shit.
