>One of the most common forms of fighting the urges is exercise. No doubt you’ve seen people say to do a pushup or five every time you get the urge, and this is honestly a really good way of keeping yourself in check and giving your body a boost as you do. The concentration of exercise will help distract you from any thoughts you have, and the physical effort will make it harder to maintain a stiffy. If you’ve ever wanted to get into running or lifting, now is the time, as it’s rewarding physically, mentally, and it’ll keep you in the game for longer.

Here is day two, have a view

https://youtu.be/cpJtzfB2wvY

It was squat day for me today but after that i felt out of purpose. I watched some soccer and went for a nightwalk but i have the urge to watch porn and edge (didn't do it) but i just feel empty and it's weird. I'll have to go pray maybe but any other suggestions are welcomed. I'm 33 btw and broke up a year ago with my last gf so you know it's been dry lately.

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>>76789914
cant believe it's been (almost) 48hrs without touching myself!

inb4 jews come into the thread to spam porn

>>76789962
embrace the challenge anon, if you can view their salacious images and still stay strong it'll bolster your willpower

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hanging around really rough rn, hoping the urge will pass soon

>>76789914
Already fapped 3 times
I'll start tomorrow

>>76789972
no it is garbage jew behavior. you would not be happy if junkies kept offering you drugs to test your fortitude

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Blasted into a rubber about an hour ago. Still porn-free though.

>>76789914
I haven't had any urges yet. This is my first time attempting NNN.

>>76790061
stay strong brother

>>76789914
Does blowing your load in a vagina count?

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>>76790168
No

>>76789914
does sex count? seriously

>>76790168
Yes

>>76790175
SAUCE NOW

>>76789977
You can't. Failure.

>>76790176
For NNN? Yes. For NFN (the patrician's choice)? No.

>>76789959
I'm at... 0 hours without touching myself. The urge is just so strong. Edging has been my failure point on multiple attempts. It feels like just a stroke would be enough to satisfy, then I want more, then I wanna bust, then I'm yoyoing the shit. I'm at the point now where my imagination feels so real, like I'm actually clapping cheeks when I'm jorkin it.

>>76790175
Is it weird that images like this do nothing for me? Like, there's just something about this whore posing for the camera, desperate for attention, that gives me the ick. It's just so sad and pathetic. Like, how empty is your life, bitch?

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>>76790467
just dont jerk it.
Simple as.

tranny jew post above me

>>76789914
I came twice on the first day of November without realizing it was November. I never do this gay worthless shit anyway. Anyone can easily lie so who gives a shit

>>76790774
you can't lie to yourself anon. You can't lie to your cock

>>76790475
This is a very normal response to an image of a woman. Very reasonable, normal response. You're clearly a very mentally well man.

>>76790800
seethe, tranny jew

>>76790343
Claire Stone. She does not practice Shabbat.......

>>76790805
Another normal, healthy response. You're doing great.

>>76790800
normality is sick anyway
and i agree. those kinds of slutty pics are a turnoff

Feeling surprisingly good. I don't think I'll make it past the second week, but even getting to about 10 or 12 days will make this year better than ever.

>>76789927
Exercise makes me horns. I've failed every day so far

remember that impulsive temptations like cooming can be defeated because the impulse only lasts a few minutes before going away. get off your computer until you realize you don't want to do it anymore

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I feel hollow inside
like I've lost a part of my life

>>76791028
not my experience at all. it often stays with me for the whole day, even if i work hard and distract myself, and when i wake up, well there it is again. if it was just a five minute impulse every now and then nobody would struggle with it.

>>76791036
you have demonic oppression. pray for jesus to kick those succubi out of you

NO WHORE IS GOING TO RUIN MY STREAK FUCK YOUU!!!

>>76791028
Sometimes I wish I had impulsive temptations like that. I never get horny randomly anymore.

>>76791039
don't we all

>>76789927
I have found an easy way to fight urges is doing breathing exercises. Hyperventilating and then holding a neutral lung pressure is incredibly relaxing and clears my mind for a few minutes

>>76791236
based passer outer

>>76789927
>>76791022
>>76791236
It really is a hard battle for those going cold turkey.
I tapered my wank habit before so now NNN will be a breeze like the last one.
>>76791028
>the impulse only lasts a few minutes
You're either new to this or were never a serious coomer.
>>76791036
>it often stays with me for the whole day,
This, it's worst at night when it also prevents sleep.

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>>76789914
Doing this is fine within itself, but talking about it with other males is gay. It becomes some weird homoerotic social ritual.

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>>76789914
>started taking Min + Fin
>boner left the chatroom
heh this is gonna be easy

>>76791033
https://youtu.be/HVxWYUvXoXU?si=T5i-E_AMbZaacMRf

Emptiness, despair, hopelessness. These are the common emotional feelings associated with quitting any addiction. You feel like you're sinking and dying, because a part of you IS dying. This part of you is called the beast of addiction. It has its own feelings and wants to live, and you're starving it to death. Shame on you!

>>76791236
>stop masturbating for a few days
>can't stop thinking about sex all day everyday
>start hyperventilating
>earn a few moments of clarity and peace of mind
if women understood the struggle, they would laugh and then go out of their way to make it more difficult for you.

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>>76789914
How did no fap evolve into no nut?

The former I can see making sense, the latter I can't

>>76789914
I'm keeping myself occupied for almost every hour of the day or tire myself out, but still glancing at porn once in a while.
I studied for a few hours, played guitar, went to a study group for two hours, went skateboarding, did homework for an hour, and worked out a bit.

>>76791371
I always thought the exception was sex or someone else doing the work.

Already lost, holy fucking shit I'm so weak

>>76791438
Start tapering, it'll be a breeze next year.

>>76791398
>but still glancing at porn once in a while
you're going to fail

>>76791481
I've been on some sort of "nofap" thing since the early 2010s
It's nothing new to me, but sometimes it's easier and sometimes is harder. My absolute best was like 30 days, sometimes I fap 4 times in a single day.
These past few weeks have been rough, I knew it would be hard to maintain a streak.

>>76791492
Don't do streaks, don't do cold turkey.
You need to slowly decrease the total amount of faps you have in a given period.
>sometimes I fap 4 times in a single day.
I guess for you that would mean going a month with only one wank a day would be progress. Hell we all gotta start somewhere.
After that, every other day. This is the easiest method.

>>76791417
This makes me wonder, how do you guys feel about stuff like VR sex? (with another real human being, not just an npc in a game)
Does that count as fapping or sex?

Nearly finished day 3, feelin fine. I'm really sick of porn. Just glad I can chill out and focus on nice and wholesome things.

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>>76791538

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>>76789914
Have a day

Have two

>>76791562
Kek

>>76791562
lmfao, good one lad

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only day 3 and i already had a dream where i watched a girl riding dick and sucking off 2 guys, i will never forgive what jews have done to my brain

>Day 15
>still haven't reached enlightenment via Taoist cum magic
wtf bros?
I could see this whole thing being beneficial for hardcore gooners but if you're like me and just fap like once or twice a week with no porn it doesn't seem to really make much difference so far.

I'm on day 65 of nofap, but tonight I had a wet dream that ended with ejaculation. I was immediately disgusted by my body's weakness.

surprisingly Ive been on a no fap streak for more than 1 month already, what am in for?
I guess jerking off finally lost its fun for me. it definitely got obsolete after 15 years of my first release. I thought that day would never come.

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Don't worry anons, there's nothing wrong with masturbation... just a little bit won't hurt ;)

>>76791640
it's like hardcore gamers deciding one day that they are tired of playing video games all the time. you finally turned 30

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...I had a wet dream this morning...it's DAY FUCKING THREE. Am I really this captured by my dick?

>>76789932
>waaah I haven't fucked in a year
Bitch I haven't touched a woman since high school. Same age as you too.

>>76789914
Day two, jerked a guy off in the gym shower but didn’t nut myself, going strong bros

I'm good. Been so depressed lately that my libido is gone. Probably just because I'm staying sober after a bad bout of drinking. Made a fool out of myself in front of mom but I've been sober for 3 weeks and feel better about life.

>>76790475
No I feel the same. E-whores thrive on betas. Since I quit porn camwhores do nothing for me. Things like touching a woman's hand or making her laugh are what turn me on.

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>>76791720
>since high school
lol fucking casual, get on my level fgt

>>76790176
No, that's a victory. The whole reason men do NNN is to break away from porn and chronic masturbation so we actually consider speaking to a real woman.

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>day 10 (started a week before this month)
>already having dreams of tickling/worshipping my various different cousins feet
>wake up with a cock about to explode

I should've never taught myself to coom hands-free earlier this year, it's making NNN 10x harder

>>76790774
I got fuck me eyes from a milf on Halloween and jorked it to the thought of her later. I don't know what time it was so I might not have actually failed.

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>Males will literally go insane if they don't ejaculate for two days

Nature and evolution sure wants to keep your bloodline rolling doesn't it

>>76791682
I guess that's how it seems, anon.
as a matter of fact, videogames are another thing that I've been continuously losing the hype, I still play from time to time but Im not really crazy and excited about it anymore
only thing is that I'm a little bit younger than 30, I'm 26

Do not let the Jewish spiritual vampires win. They want you trapped in coomerland so you never reproduce.

>>76791236
Sweetie are you OK in there?
>*PANT PANT PANT* I'M OK MOM

>>76791734
maybe. i don't. i want to keep women out of my head is all.

>>76791767
>bottle breaking noises
>cat scream

I feel so ashamed of myself after I masturbate these days. Like actual suicidal thoughts.

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NNN is pointless if you don't accompany it with some form of spiritual practise. You'll be consumed by lust that you have no deep understanding of its roots or origin, and nothing will keep you grounded from your urges. It doesn't have to be meditation.

If not fapping is taking up this much of your mental bandwidth, then you've already lost.

>>76791594
Abstain from porn and that goes away faster than you think. I had an epiphany like a bolt of lightning about hentai. I stopped watching real porn over a decade ago but I was a hentai addict and I really liked NTR. I realized that NTR is just fantasizing about brown men fucking your waifu, Japs are fully embracing the interracial cuck meme. We used to be able to say they were just Asian guys with a tan but lately they are looking more and more like niggers, with some artists actually drawing niggers. I am so sick of anime and manga now because just seeing cute anime girls makes me think of NTR cuck bullshit.

>>76791786
>You'll be consumed by lust
I tapered beforehand so I have no such issues, but do enlighten us, what are we supposed to be doing?

>>76791699
>>76791786
>anti-boruto sperg is a NNN /fit/cel
fitting tbqhwyfam

>>76791786
i don't trust anyone who has watched anime on anything related to the spiritual

>>76789914
Had sex yesterday but because of steel grip, i have to finish myself after she's through with me. No porn. D-does this count bros? I ate the snatch.

>NNN
It's funny you guys still do this but by week 2 nobody is going to care and you will give up.

>>76791875
Your demoralization only spurs me on.

>>76791866
>i have to finish myself after she's through with me
Wow, she sounds like such a sweet girl.

>>76791866
enjoy your throat cancer bro

>>76791748
No religion prohibits masturbation

>>76791882
Spur is another word for semen.
That's pretty gay of you.

>>76791438
"The Sabbath was made for man, not (as the Talmud teaches) man for the Sabbath." - The Saviour (and Sabbath creator)
Just start over and go for 30 days from now.

The first 3 days went well

>>76791896
online christlarpers really believe this lmao

>>76791924
nah it's over for him, better luck next year

"You only get one shot, do miss your chance to blow. This opportunity comes in a lifetime" - Eminem

It's easy because I sleep most of the time anyway.

apparently i'm so severely depressed that there's zero challenge to this

have been thinking about women a bit more but haven't been getting random erections or raging morning wood or anything

i didn't really think gooning was my problem but this confirms it

27 days let's go

>>76789914
Failed, I'm a stupid double nigger. Stay strong you all.

>>76791956
Same. Haven't even had a boner in a week. I gave up on dating long ago, I get a little frustrated when I see young beautiful women but it doesn't last long, especially when I see their tattoos.

>>76791972
>especially when I see their tattoos.
kill yourself, I mean it

>>76791978
Tattoos are fucking nasty. And almost all women have them. It's the zog brand.

>>76789914
Been texting a cute girl which makes this harder. I been waking up bricked and imagining her. Still haven't cranked since I think the morning of Halloween

>>76792008
be careful with that, I woke up with jizz in my boxers this morning. These succubi are trying to steal your seed 24/7

>>76792013
God I hope so

>>76789914
Sorry guys, had sex with my wife yesterday. Go on without me.

I have never had a wet dream no matter how long I go without fapping.

>>76792020
>had sex with my wife
sorry anon, this is a no-faggot zone

>>76791942
He said nothing to indicate he's Christian, and there's no pattern of online Christians making excuses for sin.
Rent free.

>>76791972
>especially when I see their tattoos.
kek
>>76791978
>kill yourself, I mean it
HAHAHAHAHA