>One of the most common forms of fighting the urges is exercise. No doubt you’ve seen people say to do a pushup or five every time you get the urge, and this is honestly a really good way of keeping yourself in check and giving your body a boost as you do. The concentration of exercise will help distract you from any thoughts you have, and the physical effort will make it harder to maintain a stiffy. If you’ve ever wanted to get into running or lifting, now is the time, as it’s rewarding physically, mentally, and it’ll keep you in the game for longer.

Here is day two, have a view

https://youtu.be/cpJtzfB2wvY

It was squat day for me today but after that i felt out of purpose. I watched some soccer and went for a nightwalk but i have the urge to watch porn and edge (didn't do it) but i just feel empty and it's weird. I'll have to go pray maybe but any other suggestions are welcomed. I'm 33 btw and broke up a year ago with my last gf so you know it's been dry lately.

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>>76789914
cant believe it's been (almost) 48hrs without touching myself!

inb4 jews come into the thread to spam porn

>>76789962
embrace the challenge anon, if you can view their salacious images and still stay strong it'll bolster your willpower

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hanging around really rough rn, hoping the urge will pass soon

>>76789914
Already fapped 3 times
I'll start tomorrow

>>76789972
no it is garbage jew behavior. you would not be happy if junkies kept offering you drugs to test your fortitude

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Blasted into a rubber about an hour ago. Still porn-free though.

>>76789914
I haven't had any urges yet. This is my first time attempting NNN.

>>76790061
stay strong brother

>>76789914
Does blowing your load in a vagina count?

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>>76790168
No

>>76789914
does sex count? seriously

>>76790168
Yes

>>76790175
SAUCE NOW

>>76789977
You can't. Failure.

>>76790176
For NNN? Yes. For NFN (the patrician's choice)? No.

>>76789959
I'm at... 0 hours without touching myself. The urge is just so strong. Edging has been my failure point on multiple attempts. It feels like just a stroke would be enough to satisfy, then I want more, then I wanna bust, then I'm yoyoing the shit. I'm at the point now where my imagination feels so real, like I'm actually clapping cheeks when I'm jorkin it.

>>76790175
Is it weird that images like this do nothing for me? Like, there's just something about this whore posing for the camera, desperate for attention, that gives me the ick. It's just so sad and pathetic. Like, how empty is your life, bitch?

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>>76790467
just dont jerk it.
Simple as.

tranny jew post above me

>>76789914
I came twice on the first day of November without realizing it was November. I never do this gay worthless shit anyway. Anyone can easily lie so who gives a shit

>>76790774
you can't lie to yourself anon. You can't lie to your cock

>>76790475
This is a very normal response to an image of a woman. Very reasonable, normal response. You're clearly a very mentally well man.

>>76790800
seethe, tranny jew

>>76790343
Claire Stone. She does not practice Shabbat.......

>>76790805
Another normal, healthy response. You're doing great.

>>76790800
normality is sick anyway
and i agree. those kinds of slutty pics are a turnoff

Feeling surprisingly good. I don't think I'll make it past the second week, but even getting to about 10 or 12 days will make this year better than ever.

>>76789927
Exercise makes me horns. I've failed every day so far

remember that impulsive temptations like cooming can be defeated because the impulse only lasts a few minutes before going away. get off your computer until you realize you don't want to do it anymore

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I feel hollow inside
like I've lost a part of my life

>>76791028
not my experience at all. it often stays with me for the whole day, even if i work hard and distract myself, and when i wake up, well there it is again. if it was just a five minute impulse every now and then nobody would struggle with it.

>>76791036
you have demonic oppression. pray for jesus to kick those succubi out of you

NO WHORE IS GOING TO RUIN MY STREAK FUCK YOUU!!!

>>76791028
Sometimes I wish I had impulsive temptations like that. I never get horny randomly anymore.

>>76791039
don't we all

>>76789927
I have found an easy way to fight urges is doing breathing exercises. Hyperventilating and then holding a neutral lung pressure is incredibly relaxing and clears my mind for a few minutes

>>76791236
based passer outer

>>76789927
>>76791022
>>76791236
It really is a hard battle for those going cold turkey.
I tapered my wank habit before so now NNN will be a breeze like the last one.
>>76791028
>the impulse only lasts a few minutes
You're either new to this or were never a serious coomer.
>>76791036
>it often stays with me for the whole day,
This, it's worst at night when it also prevents sleep.

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>>76789914
Doing this is fine within itself, but talking about it with other males is gay. It becomes some weird homoerotic social ritual.

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>>76789914
>started taking Min + Fin
>boner left the chatroom
heh this is gonna be easy

>>76791033
https://youtu.be/HVxWYUvXoXU?si=T5i-E_AMbZaacMRf

Emptiness, despair, hopelessness. These are the common emotional feelings associated with quitting any addiction. You feel like you're sinking and dying, because a part of you IS dying. This part of you is called the beast of addiction. It has its own feelings and wants to live, and you're starving it to death. Shame on you!

>>76791236
>stop masturbating for a few days
>can't stop thinking about sex all day everyday
>start hyperventilating
>earn a few moments of clarity and peace of mind
if women understood the struggle, they would laugh and then go out of their way to make it more difficult for you.

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>>76789914
How did no fap evolve into no nut?

The former I can see making sense, the latter I can't

>>76789914
I'm keeping myself occupied for almost every hour of the day or tire myself out, but still glancing at porn once in a while.
I studied for a few hours, played guitar, went to a study group for two hours, went skateboarding, did homework for an hour, and worked out a bit.

>>76791371
I always thought the exception was sex or someone else doing the work.

Already lost, holy fucking shit I'm so weak

>>76791438
Start tapering, it'll be a breeze next year.

>>76791398
>but still glancing at porn once in a while
you're going to fail

>>76791481
I've been on some sort of "nofap" thing since the early 2010s
It's nothing new to me, but sometimes it's easier and sometimes is harder. My absolute best was like 30 days, sometimes I fap 4 times in a single day.
These past few weeks have been rough, I knew it would be hard to maintain a streak.

>>76791492
Don't do streaks, don't do cold turkey.
You need to slowly decrease the total amount of faps you have in a given period.
>sometimes I fap 4 times in a single day.
I guess for you that would mean going a month with only one wank a day would be progress. Hell we all gotta start somewhere.
After that, every other day. This is the easiest method.

>>76791417
This makes me wonder, how do you guys feel about stuff like VR sex? (with another real human being, not just an npc in a game)
Does that count as fapping or sex?

Nearly finished day 3, feelin fine. I'm really sick of porn. Just glad I can chill out and focus on nice and wholesome things.

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>>76791538

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>>76789914
Have a day

Have two

>>76791562
Kek

>>76791562
lmfao, good one lad

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only day 3 and i already had a dream where i watched a girl riding dick and sucking off 2 guys, i will never forgive what jews have done to my brain

>Day 15
>still haven't reached enlightenment via Taoist cum magic
wtf bros?
I could see this whole thing being beneficial for hardcore gooners but if you're like me and just fap like once or twice a week with no porn it doesn't seem to really make much difference so far.

I'm on day 65 of nofap, but tonight I had a wet dream that ended with ejaculation. I was immediately disgusted by my body's weakness.

surprisingly Ive been on a no fap streak for more than 1 month already, what am in for?
I guess jerking off finally lost its fun for me. it definitely got obsolete after 15 years of my first release. I thought that day would never come.

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Don't worry anons, there's nothing wrong with masturbation... just a little bit won't hurt ;)

>>76791640
it's like hardcore gamers deciding one day that they are tired of playing video games all the time. you finally turned 30

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...I had a wet dream this morning...it's DAY FUCKING THREE. Am I really this captured by my dick?

>>76789932
>waaah I haven't fucked in a year
Bitch I haven't touched a woman since high school. Same age as you too.

>>76789914
Day two, jerked a guy off in the gym shower but didn’t nut myself, going strong bros

I'm good. Been so depressed lately that my libido is gone. Probably just because I'm staying sober after a bad bout of drinking. Made a fool out of myself in front of mom but I've been sober for 3 weeks and feel better about life.

>>76790475
No I feel the same. E-whores thrive on betas. Since I quit porn camwhores do nothing for me. Things like touching a woman's hand or making her laugh are what turn me on.

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>>76791720
>since high school
lol fucking casual, get on my level fgt

>>76790176
No, that's a victory. The whole reason men do NNN is to break away from porn and chronic masturbation so we actually consider speaking to a real woman.

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>day 10 (started a week before this month)
>already having dreams of tickling/worshipping my various different cousins feet
>wake up with a cock about to explode

I should've never taught myself to coom hands-free earlier this year, it's making NNN 10x harder

>>76790774
I got fuck me eyes from a milf on Halloween and jorked it to the thought of her later. I don't know what time it was so I might not have actually failed.

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>Males will literally go insane if they don't ejaculate for two days

Nature and evolution sure wants to keep your bloodline rolling doesn't it

>>76791682
I guess that's how it seems, anon.
as a matter of fact, videogames are another thing that I've been continuously losing the hype, I still play from time to time but Im not really crazy and excited about it anymore
only thing is that I'm a little bit younger than 30, I'm 26

Do not let the Jewish spiritual vampires win. They want you trapped in coomerland so you never reproduce.

>>76791236
Sweetie are you OK in there?
>*PANT PANT PANT* I'M OK MOM

>>76791734
maybe. i don't. i want to keep women out of my head is all.

>>76791767
>bottle breaking noises
>cat scream

I feel so ashamed of myself after I masturbate these days. Like actual suicidal thoughts.

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NNN is pointless if you don't accompany it with some form of spiritual practise. You'll be consumed by lust that you have no deep understanding of its roots or origin, and nothing will keep you grounded from your urges. It doesn't have to be meditation.

If not fapping is taking up this much of your mental bandwidth, then you've already lost.

>>76791594
Abstain from porn and that goes away faster than you think. I had an epiphany like a bolt of lightning about hentai. I stopped watching real porn over a decade ago but I was a hentai addict and I really liked NTR. I realized that NTR is just fantasizing about brown men fucking your waifu, Japs are fully embracing the interracial cuck meme. We used to be able to say they were just Asian guys with a tan but lately they are looking more and more like niggers, with some artists actually drawing niggers. I am so sick of anime and manga now because just seeing cute anime girls makes me think of NTR cuck bullshit.

>>76791786
>You'll be consumed by lust
I tapered beforehand so I have no such issues, but do enlighten us, what are we supposed to be doing?

>>76791699
>>76791786
>anti-boruto sperg is a NNN /fit/cel
fitting tbqhwyfam

>>76791786
i don't trust anyone who has watched anime on anything related to the spiritual

>>76789914
Had sex yesterday but because of steel grip, i have to finish myself after she's through with me. No porn. D-does this count bros? I ate the snatch.

>NNN
It's funny you guys still do this but by week 2 nobody is going to care and you will give up.

>>76791875
Your demoralization only spurs me on.

>>76791866
>i have to finish myself after she's through with me
Wow, she sounds like such a sweet girl.

>>76791866
enjoy your throat cancer bro

>>76791748
No religion prohibits masturbation

>>76791882
Spur is another word for semen.
That's pretty gay of you.

>>76791438
"The Sabbath was made for man, not (as the Talmud teaches) man for the Sabbath." - The Saviour (and Sabbath creator)
Just start over and go for 30 days from now.

The first 3 days went well

>>76791896
online christlarpers really believe this lmao

>>76791924
nah it's over for him, better luck next year

"You only get one shot, do miss your chance to blow. This opportunity comes in a lifetime" - Eminem

It's easy because I sleep most of the time anyway.

apparently i'm so severely depressed that there's zero challenge to this

have been thinking about women a bit more but haven't been getting random erections or raging morning wood or anything

i didn't really think gooning was my problem but this confirms it

27 days let's go

>>76789914
Failed, I'm a stupid double nigger. Stay strong you all.

>>76791956
Same. Haven't even had a boner in a week. I gave up on dating long ago, I get a little frustrated when I see young beautiful women but it doesn't last long, especially when I see their tattoos.

>>76791972
>especially when I see their tattoos.
kill yourself, I mean it

>>76791978
Tattoos are fucking nasty. And almost all women have them. It's the zog brand.

>>76789914
Been texting a cute girl which makes this harder. I been waking up bricked and imagining her. Still haven't cranked since I think the morning of Halloween

>>76792008
be careful with that, I woke up with jizz in my boxers this morning. These succubi are trying to steal your seed 24/7

>>76792013
God I hope so

>>76789914
Sorry guys, had sex with my wife yesterday. Go on without me.

I have never had a wet dream no matter how long I go without fapping.

>>76792020
>had sex with my wife
sorry anon, this is a no-faggot zone

>>76791942
He said nothing to indicate he's Christian, and there's no pattern of online Christians making excuses for sin.
Rent free.

>>76791972
>especially when I see their tattoos.
kek
>>76791978
>kill yourself, I mean it
HAHAHAHAHA

I've been doing NF for 2 weeks now because my dick randomly died around then. Never had that happen before so I'm just going to let it ride for the rest of this month at least. I can still get hard if I really think about it or see porn but it's definitely a weaker hardon. No morning wood either which I used to get a decent amount. Not sure if it's stress or something, seems likely.

any rules officials here? What if you accidentally cum hands-free? I've never touched my dick since the start of the month, but I was so horned up last night that I ended up having a HFWO

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My wife watched me nut inside a sex doll
Does this break NNN or am I still good?

>>76792050
That's a loss.
>>76792020
If you impregnated her it doesn't count, you were just making life.

>>76792063
>That's a loss.
FUCK THAT'S NOT FAIR. Goddamnit, guess I'm doing NFN now instead

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I started earlier this year, I've been on nofap and no porn for 9 days now. the thoughts of where can I find woman to fuck is getting pretty strong. seriously, aside from dating apps, night clubs, and getting a hooker, where and how do you guys find attractive women to fuck?
as of now, the only place I have semi-regular interaction with women is my workplace but I don't want to date or have sex with a coworker in order to avoid troubles. additionally, the only places I go throughout the week are my workplace, gym, and supermarkets, these are not ideal places for me to socialize, something's got to change...

>>76792085
>talking to w*men
what are you, gay?

>>76792085
I don't know, I get women who seem interested when I'm out for a jog in the neighborhood sometimes but they're all married. Now I just shake their left hand and turn their hand over to have a look to save myself time. Some of them aren't even wearing it but they will tell you if you look.

>>76792089
if you keep assuming other dudes are gay, the BIG GAY will come and find you at night, anon
>>76792090
the married women with no wedding rings are tricky indeed. I once thought about asking a woman out but I then overheard her talking about her kid(s) with someone else. thank God for revealing that to me before I acted

I think my brain is broken or something. I'm so horned up from not fapping even just visualizing and thinking about my prostate gets me leaking uncontrollably. Are these withdrawal symptoms or something?

>>76792119
They will tell you if you ask them out unless they're complete psychopaths. I had fun tormenting some married roastie coworker than wanted my dick. They can't stand it when they come across a guy that they can't manipulate. It sounds corny but I could see the ugliness on her face that other men could not.

>>76792126
You're probably thinking about other guys' prostates that you've seen in porn from THOSE camera angles.

>>76792130
not at all, it's more like imagining myself getting rimmed and I just start pulsing uncontrollably. It's not fapping because I'm not touching myself, it's like my brain has become hyperfocused because I'm not jerking it 2-3 times a day

>>76792132
>imagining myself getting rimmed
That's a disgusting fetish. You're a degenerate and won't admit that you got that fetish from nasty porn.

dreamed about my ex yesterday
I will end up having a wet dream sometime this week, it's always like this

>>76792153
I wish I were that fortunate. Every time I have a dream about my ex it's just innocuous lovey-dovey hanging out or staring into each others eyes. Fucking sucks...

>>76791538
How would you even cum from vr "sex"? If you're using a remote controlled masturbation machine it'd only make sense to count that as masturbation.

>>76792168
at least from my experience I've always just cum hands free whenever I do vr sex, although it does take way longer

>>76792132
>imagining myself getting rimmed
That's the worms making you think that.

>>76792153
Get her off your mind bro. She isn’t thinking about you even a little bit while she’s sucking Chad’s dick

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I rarely got morning wood the past, say, 7 years or so but yesterday and the day before I did.

>Be me, 22
>One year ago, told a friend I was attracted to his daughter
>She's sixteen
>Friend smiles and tells me it's okay
>He shakes my hand before we leave
>One year later, today, we catch up at his office
>Drops his daughter's name in conversation once, like he isn't talking to this guy who wants his kid
>He gives me a hug before we leave

Fit, if a man doesn't call the cops after you confess to liking his underage kid, does that mean he likes you? He's an Evangelical, whom I personally studied under (i.e. read the Bible front to back twice) before I became Catholic by the way.

Oh, and as for nutting. Clean for 2 years, so the best advice I can give is unironically prefer escorts to jerking it, then being STD-free to escorts. Then you'll only decide to take virgins, and since virgins aren't really common in the States, you'll never nut.

>>76789914
iam faring well. wake up during night with a boner.
still my visual stimulation capability is completely dead you could post the most juicy iscoffeegoodforyou and i wouldnt care.

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>>76792200
Did that really happen?

>>76792200
Lmfao.

>>76792200
model cath

>>76792200
Yes. Why else would I be sharing on /fit/? Anyway, what's a guy supposed to take away from this? A year ago, I explicitly volunteered to have him turn me in to the cops, and he hasn't.

Every time I have a dream about sex with a woman she grows a penis right as I'm about to put it in.

>>76792200
That's only a 6 year difference. If I was her father I wouldn't mind you being my son in law as long as you had your shit together. I'd rather see her become a wife and mother at a young age than go to college.

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>>76792227

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>>76792227
oh...no...

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>>76792200
No, it probably means he thinks you have a disability and is giving you a pass for it. He is treating you like a child for a reason

>>76792279
>>76792280
No it's frustration because I think I'm about to finally do it but it's a dude. Like I'm about to succeed but something ruins it. Other times she'll turn into an inanimate object or something retarded like that and I'm like, I can't fuck this. It's the same kind of feeling like when you try to run in a dream but you run in place.

>>76792296
ahh gotcha, good thing guys don't have any holes down there

>>76792020
Fag

>>76792063
Well I came pretty directly into her belly button (which always annoys her so I secretly aim there on purpose) so I guess you could say I'm definitely getting babies out of her soon.

That's where babies come from, right? It would be stupid if they came out the same hole the women pee from, right?

>>76791875
>your personal challenge doesn't matter because nobody cares bro!
even posting what you said ironically makes you the type of person that just hates on others because he hates himself. maybe you're the one that needs a abstain - though we already know you can't

>>76791562
Don't post Epstein pictures.

Already came in my gf 3 times this weekend.
Literally fucked her mouth until she cried last night.
Fuckin sad cunts

>>76792541
u mean ur bf came in ur ass 3 times and fucked ur mouth ? sounds like a fun weekend for you

>shit myself
>get turned on
I don't think NNN is for me.

>>76789914
This will be my 4th year doing NNN. Always a nice experience. The biggest effect is that I sleep better.

>>76791682
>>76791753
I started class and haven't touch a game in almost two months. Instead I'm taking ten minutes or so to relax and go skating or play guitar.

>>76792168
Just touch your pp, dummy.
>inb4 it's not sex if there's no penetration

>>76792180
Impressive.

>>76791748
You just have to keep busy by exercising or working on a hobby and its out of your mind.

>>76792197
I'm well aware of that but I can't exactly choose what I dream about I'm afraid. Wish it were that easy.

>>76789914
A couple days late, but I will try and start today. Take care anons and may the sun shine down on you!

>>76792258
You really think so? Is it normal for Dad's to imagine their kids married to guys like myself?

>>76792293
Love the reaction pic, but my friend's a Young Earth Creationist (so am I). You sure we both aren't disabled?

>>76792556
>The biggest effect is that I sleep better.
funny, I have the exact opposite happen. All my dreams are fighting off succubi who are trying to steal my seed and I just wake up tired and horny

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Just a few days ago, while I was explaining to one of my local training clients the reasons for working out only once every four to seven days, a man in his mid-30s, whom I’ve seen in the gym training every day for years’and with nothing to show for it’had apparently overheard my explanation. ‘Mr. Mentzer,’ he intoned, ‘what you just said about training so infrequently sounded logical, but if I don’t train every day, what else am I going to do with my time?’

I was astonished at such a question, as the man obviously didn’t understand that he was implicitly admitting that his life had been one enormous betrayal. ‘Why, sir,’ I responded, ‘I might suggest a number of things for your consideration: read a novel or philosophy book by Ayn Rand; learn the laws of logic; translate what you have merely sensed about the nature of existence into an explicit philosophy of life. Why you might even study neuroanatomy and physiology’yes, neuroanatomy and physiology (I’m always amazed at how much human beings take for granted their sacred existence)’or take up a trade, enroll in a class, go to the movies, take walks in the park. You might even learn about the true nature of romantic love. In short, you might seek to actualize your human stature.’ He scratched his head and said halfheartedly, “Yeah, I suppose I could find something to do.”

>>76790475
Weird? Yes. But only because society is filled with weak minded men who can't resist their lusts. If you can get past that she's an e-whore, then she should get you bothered because she is objectively pretty, but why would you choose to ignore your thinking brain for your nonthinking brain? There are good times for this, like when your lady is not the hottest thing on the planet, but since she's naked in your bedroom, there's nothing hotter to you in that moment. The key is discerning between the two. Women who aren't yours should be seen as whores when they're whoring around. But when your own personal whore is whoring only for you, then you shouldn't be able to beat down your stiff rod. This is as God intended. Also. When you don't get hard by e-whores you start to notice how disgusting they are, just look at this chick. She was so focused on perfectly picturing her butt, she didn't close her credenza's drawers all the way. Who wants to live with a slob? Unironically not wife material.

>>76792200
50/50 he is fine with you and his daughter being together if you have your life together or he thinks you're mentally retarded and treats you like a child. How do you play it? You keep on doing your best to be your best and he'll either wing man her into you or you'll never hear of any of it again. The 18 year old age of consent is just a man's law, who's to say 17 or 19 wouldn't have been better? If she looks like a physical woman, you aren't a pedo. If she hasn't gone through puberty or is still in it, you're a pedo. Simple as, no commentary on their mental state, that's too difficult because one post puberty woman is as much a child as some child girls, this is why loving fathers should be asked before a man asks his lady's hand in marriage. Dad knows her best (ideally) and has her greatest good in mind...unlike today when you just get a 17 year old pregnant and propose on the way to the abortion clinic.

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day 3.
at work.
can't stop thinking about COOMING
it's so hard bros. no pune intended.

>>76789914
Failed. Already had sex 4 times.

>>76789914
day 4 already

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>>76792816
>Vera
Refined taste, good sir.

two of my friends caved on day 1.. I'm still holding strong into day 3. We agreed we all get 1 mulligan.. I'm attempting to not have to use mine. Meditation in the morning and evening have helped, as well as exercising.

>>76789914
Right now I feel fine, my balls are full but the gym will distract me this week, I'll probably want explode during around day 10 or so though.

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had a close call last night
still going strong

Last night I went back and read some flirtatious messages and lewd conversation I had with a female friend of mine (never officially involved but men and women can't be genuine pals without wanting to fuck at some point)
Managed to do nothing about the circus tent I pitched.
Crisis averted, I've restricted myself from looking at lewd images but text clearly needs to be included or my coomer mind will use it as a loophole.

how do you get through the mornings? Every morning so far my morning woods have been ridiculous, and it feels like any brush of fabric against my dick will instantly make me explode

>>76792902
I feel like uncut fags would have it worse right? You're just rubbing against skin constantly

>>76792902
cut fags have it worse their pps don't feel pleasure like that

>>76791492

How can one fap 4 times a day - is it boredom?

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>>76792896
>how do you get through the mornings?
by not having morning wood