>been cutting for 2 months now>top abs very visible>still have a gut above groinWhat in the fuck
>>76789987your lower abs are under developed so they don't pop up as much and it's just covered with a layer of fat + could be leaner Keep training and hit lower abs/the muscles above the groin directly if you have to and keep cutting
>>76790001I can do 3 sets of 10 hanging leg raises shouldn't that be strong enough ;_;
>>76790027You can try progressing to 3x12 inverted hangs, if you do it controlled, you should feel every ab muscle working to hold you in position as you go from a dead hang all the way to being inverted.This particular ab machine is also super good for abs if your gym has one
>>76789987im in the same boat anon... giving this thread a bump in case any wize anons can depart some advice
>>76790056Haven't heard of inverted hangs but I'll give them a try, thanks anon. Can you do them on a straight bar though? My gym doesn't have rings
>>76789987Those are just lines from working out
>>76790319Yep, I do mine on straight bars. Hopefully your gym's pull up area has enough clearance/leg space
>>76789987Kek
>>76790027Is that toes to bar? If so, yes
>>76789987That gut is the last thing to go, keep pushing nigga.
loose skin + pelvic tilt, it never began
Pretty much in the same spot, and if I'm completely honest with myself it's because I keep bingeing rather than just sitting at a deficit and consciously training lower abs and obliques.Been training with a dude who's only focused on upper body for the last year as well. Getting a home gym together so I can train in peace and at my own pace, and work towards my own goals.You'll get there dude, have you got the Adonis belt outline happening? That's basically your 'gonna make it' signal and you just need to double down on the discipline and get autistic about your diet and training schedule
>>76792608No its not. The fat on the glutes are the last to go. You'll have veiny shredded ripped 6 pack abs before you get anywhere near striated glutes
>>76794050Isn't the Adonis belt genetic? I know a ripped dude who doesn't have it
>>76792608
>>76792629Do ab exercises for your pelvic tilt
>>76790027but are you doing toes to bar, no kipping?
>>76794104Might be dude, I know fuck all other than when I get to 15% bf or so I start seeing itYou're very likely rightDisregard me OP if but keep going, YGMI
>>76792608This
