Let's say someone is skinny fat and wants to look like pic rel. how should they start training?
>>76790566Sprints on grass or anything semi soft. Not concrete
>>76790566Start working out and eating healthy. Try lifting weights, going for the occasional jog and cutting out sugary processed foods. It's not complicated, just do it.
Sprints on concrete or anything very hard. Not grass.
>>7679056630 minutes of jump rope (daily), 30 minutes of heavy bag/boxing work (every other day) and then hit the weights and spam a lot of pull ups, commando pull ups and dips. Don't forget to do deadlifts at least 2x5 twice a week.
>>76790566Eat less
>>76790566Babys first cycle at a deficit and only train arms
>>76790566eat like a girl and do only crunches
Lifting and eating protein
Damn this meme really is eternal isn't it Over 25 years since this movie came out and people are still asking this question
>>76790595Its like Bruce Lee, some legends don't die.
>>76790566It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76790566bulk while lifting heavy to create progressive overload and then cut while continuing to lift all while getting adequate protein and restBut we can go ahead and have the traditional thread that we've been doing since 2012 where we waste a bunch of time thinking about other stuff too. That's chill
>>76790566Definitely not sprints on grass or concrete
>>76790566Snow sprints are the true redpillBut seriously, join a boxing gym.
>>76790566Be born to different people
>>76790566PPL on kcal deficit. You can add intensive cardio twice a week.Be patient.
>>76790566roid plus be extremely lean with normie tier lifts
>>76790566why do you want to look like a dyel in a shirt ? whos gona see you shirtless you dont even have a gf and your autism will prevent you from ever having one
>>76790566You will not look like this without the tan, the body oil, the light, the image post-processing and the skeletal structure.
>>76790566you faggots forget he was a rich play boy in his prime in 1999 and was fucking jennifer aniston's ass every night, imagine the testosterone boost such lifestyle will give you, fucking doing 5 push ups a day will get you ripped when you live a life like that
>>76791996>testosterone boostIf that's the case then Harvey Weinstein should look even better that Bradd Pitt.Where do you retards come up with this shit?Oh I know its just an excuse for being a dyel bitch
>>76790566Pull a Jesus: no food for 40 days
>>76792633Harvey is a Jew so his blood is cursed
>>76793219>I cant answer your question so let me deflect with retarded /pol/ shit
>>76790566how have people been asking this for 25 years lmao
