I want to become wide, I don't care much for muscle mass (although I should work on that too) but I want to take up more space without being a fat retard. I'm currently 6'3 and 190 pounds. What workouts should I do? I want to be wide like Sam Hyde
>>76790688Spam lats and side delts. I did this and many people noticed. I used lower weight and a ton of volume. Like 13 sets, 10 reps of lat pulldowns. 15 sets of delt flys. I hit them like 4 times a week or more, results noticeable after like a month and a half.
>>76790709What weight were you using?
>>76790709Not OP, but im taking notes on the minimal weight high volume delts. Bros shit on me because of my underdeveloped delts, but my shoulder joints are completely made of glass, so whenever i train them i get hurt
>>76790688Ohp, push press, weighted chinups
>>76791246why chinups
>>76790688It's genetics. Muscles will hardly make a difference
>>76791252Lats
>>76790709I would also add quads
>>76790688Dumb thread, just build muscle instead of this stupid anime sleeper build tier cope
>>76790709Post pics
>>76790688just get to 250 pounds, sam hyde is around that weight
