Are weighted pullups the ultimate back exercise?
too inconvenient, 1 armed machine pulldown is better
>>76790777This plus deadlifts, yeahBut do them on different days
Add some deadlift and you're covered.
>>76790789>>76790791Good try, not gonna snap my spine
just do high repsgreat for lower back and upper traps hypertrophy
>>76790788Weak fag OrFat faggot
>>76790777golem get ye gone in the backgroundalso why are the two women wearing the same outfit kek
>>76790910There're 2 guys wearing the same outfit too. Why doesn't it bother you.
>>76790777go fuck some gym men
>>76790789If you're doing your DLs right they're more hips/glute/hams than anything. With proper form they're like an isometric back exercise.>>76790788Lat machines almost always teach poor form. The only one that isn't that bad is cable pulldowns with a bar.
>>76790777Why dont east asians grow facial hair?
Me on the tricep extension cables in the back praying for deliverance from these thots
>>76790914where?
>>76791002Behind her, 2 guys in black tshirts and sweatpants
>>76791006why those dudes still dress like its 2017?
>>76791006>matching outfits>different pants
>>767909141. they're not the same, left guy's pants has stripes2. they're not the focus of the video
>>76791015>>76791021Different shirts, too. Right has a logo centered on the neck, whereas left does not.
>>76790777trips checked also whom is this
>>76791025>>76791021>>76791015No wonder you guys all look like clones in gym and wonder why you don't get any attention
>>76790777I wanted to do some Bulgarian squats tonight but my foot hurts. Maybe I'll throw in a few weighted pull-ups. I did buy two 20lb plates recently.
>>76790777Is that racist?
>>76790777Good for her, weighted pullups are the goat
Weighted pullups and pullup variations are my go to. Definitely the best of the best.
Each one of those AZN timmies in the back has to reach $10 million networth by 30 years old for the chance to get into a vagina.Honestly not sure why they'd even waste time at the gym, get back to studying.
>>76791169She's already more jacked than any of them
her friend is a fucking pig
>>76791184That bodytype is unironically better in bed
>>76791184yeah, a pig i want to fuck
>>76790777Depends on your weight
>>76790777why do hot women always hang around with a fridge goblin? so they get more attention lol?
>>76792000hot woman + nonhot (often fat) woman is like the default pairing of any two women i don't know why but that's like the most common combo there is
>>76791184lawrencefromofficespacesaystwochicksatthesametime.webp
>>76792015symbiotic relationship. The uggo gains status by being in the presence of the more attractive woman, and free-rides off the perks that hot girls receive in life. Meanwhile, the hot girl benefits because she looks hotter in comparison when there's an uggo next to her at all times for her to mog.
>>76790777ARMPITS
>>76791184And neither of them will fuck you. And you give them the ick
>>76790777>25kg pullup>20kg plate>1kg beltWhy lie?
>>76792125>intentionally doesn't identify the 5kg plate>counting the beltWhy lie?
>>76790777The best and the manliest exercise there is. Filters out all the fatties.The best part of my cut was going from being able to barely do 3 bodyweight pull ups to repping 33lbs for 10 and mogging all my friends and most people who go to my gym
>>76791193Retards who say stupid shit like this never fail to successfully bait me into replying.
>>7679077712yo me solos them
>>76791193For breakfast in bed?
>>76790777She should keep her shoulders down. Bad form
>>76790777I wouldn't mind knowing who this is so I can go see how much of an overrated loser she is on all her socials.
>>76790777Most pull-up bars are six feet or taller.I'm impressed she can stand and reach the bar, unless it's short or she's taller than most women.
I don't think they're very useful. I can baseline rep them with 45 lbs just from my deadlift strength. Whereas it doesn't work the other way. Beings strong at chins doesn't give you a strong deadlift.
>>76792203you didn't gain any strength
>>76792203your gym is weak of fat fuck dyels then
>>76792482No, to use as a mattress
>>76793842>reads your replyWhat?Idiot.
>>76792947Future paying orbiter detected
>>76793869For sure.
>>76792000>>76791086>>76790777broo thateast asian man fuck that girlat the gym!!
>>76791111are her tits fake or real?
>>76790777The back had a ton of muscles and pullups mainly just hit the lats, so no. The barbell row probably hits the most muscles. You have to do several movements to fully train your back optimally though.
>>76790777They are 2nd best, after the original Nautilus pullover machine
>>76791111nyeeeeeeh
>>76791184>her friend
>>76793906Nah just one. Deadlift. I can rep 225 row or 45 lb chins without training either, just from deadlift strength. Ergo deadlift trains everything.
What is a good amount to do? A good standard
>>7679436710 reps without any weight
>>76790777Yo whats the bench ratio of 305 total lbs on weighted dips?
>>76794394What do you mean? You count how much you weight + how much you are carrying for dips I guess.
>>76794394>uses the dip machine to reduce 100 lbs of bwkeep trying little buddy
I hate women.
>>76790777Who is she? I prefer chinups desu
>>76794402Yeah bw+pl8s, my bench form must suck ass because its way easier than i thought.
>>76794410Nah I could do way more if i wasnt using the fucking deck, turns out ive been benching without keeping the load on my pecs time for some sweet sweet gains.
>>76793886Anon you're asking the important
>>76793906True, if you want proper back gains one horizontal and one vertical lift at least, so rows and pull ups
>>76790777What the fuck is this slut doing to get that strong?
>>76790777what the fuck happened to zoomers/gen alpha
>>76794676Amazin'!
>>76790777licking those pits
>>76794679staring at one's monitor for a while does that to youi heard boomers used physical textbooks and carried that shit to school
>>76794748Which ironically gave me the same kind of posture because the backpack was so heavy you had to hunch over.
>>76794753Better spinal erectors tho, not the same
>>76790777Brown Asians are so fucking hot. Fuck whoever invented skin whitening
>>76794785No the brown asians should fix their internal racism, do not blame the skin whitening scientists. Free will bro.
>>76792203>just pick fun liftsthe problem is i like working my legs and ass. Im a guy. Already have bigger lower body than upper body.
>>76794860Find upper body you like then
>>76790777What country is this?I want to have sex with her vagina
>>76794394Why don't you try bench and see? Would be interesting experiment
>>76794860You like doing what you're good at it
that's a man there's no other explanation. average height for asian women is like 5ft2 and she can grab the bar from the floor. and with that strength? nah dude there's a pickle in that pants
>>76793839Hmm I doubt that, I'm stronger on every lift except bench than I was in my fattie days>>76793842I don't disagree, like 90% of the people there are overweight dyels or skellies and entirely unserious about lifting. I don't think I'm all that strong yet, but it honestly feels good to already be better than most people I see>>76794860Then becoming a T-rex is your genetic destiny. Maybe you should embrace it
>>76790777No they don’t target the lower back. For looking cool they are the ultimate exercise, but for real functional strength you need to do deadlift type lifts that work your lower back.My whole elementary school grade got redpilled on the pull-up meme in the 90s. I don’t know if they still do the presidential fitness test but it involved pull-ups. There was this tiny weird as fuck kid that even the kids who got picked on bullied who used to do a million pull-ups because he was like 40lb
This bitch is a super model apparentlyBack in school she would be deemed as atrociously hideous wtf is happening to men
>>76795748Name?
>>76790777Rows are better.
>>76797319Eric
>>76797349Why not both and deadlift? My workout B is pendlay rows, deadlift, pull up.
>>76790920i wish i didn't grow facial hair. it's a waste of time shaving it
>>76794785it's obvious that she got a tan. that's not her natural skin color
it's usually men with weak chins who have beards. they grow them out to hide their chins
>>76795168But i just did heavy dips yesterday
it's usually men with a weak penis who have pubes. they grow them out to hide their penis
>>76797406Next time you're in the gym, go test out your bench and see what you can do and report back. For science.
>>76797412if you had a chad chin why would you hide it with a beard?
>>76797420have*
>>76790777I hate women.
>>76797372I agree with you but the question wasn't what op workout should be like, it was if an exercise is the best, to which my answer is no, another exercise is better.
>>76791086Who wants attention in the gym? Just wear some clean gym clothes and lift
>>76797421This is a new low in terms of replying to yourself for no reason. Correcting the tense of "have." Super important stuff.
>>76797594Congrats on your coming out, stunning and brave!
Jimena Muschel. Singaporean Chinese and Austrian mix. She looks good irl. Surprised to see her posted here lmfao. She’s about 175-178cm tall or 5’9-5’10
>>76790910>golem get ye gone in the background/d2g/ mentioned
>tfw not as strong as her but also biggeri don't wanna be swole i just wanna pick heavy things up
>>76798666GOLEM GET YE GONE
>>76790914Why does asking a question mean it “bothers” them?Who says he doesn’t feel the same way about the two dudes?Christ almighty your logic is like a child’s Whats it like functioning in your day to day life do you live in a group home?
>>76798428Thank you anon. Doing God's work.She's kind of wonky looking, despite having all the right parts - 8.5 / 10? But she seems to have an actual personality and sense of humor, which is so rare in a thot that I'll give her an extra half a point and say 9 / 10.
>>76798666>/d2g/yep you know what's up brotherGOLEM GET YE GONE
>>76790819Teh Gem dat killed \fit\
>>76798685Lift heavier weights. Do three sets of three reps on bench, squat, and pulldown machine (with underhand closegrip)
