6'1-6'2, getting back to 200lbs with the waist and wrist size of an anorexic teenage girl
6'3 190lbs
5’ 8” 250 lbs.
>>76791375You at least 350 niga
>>76791377Yeah typo, my bad
>>76791375I wish I was this skinny
>>76791375its joever, is there even a point when you are that big though? cause you have to get the extra skin removed after losing all the fat
>>76791362Absolutely mirin
>>76791375S/B/D?
op was really dying to be the one to make it huh
>>76791403200,150,300 (kg)
Now that the dust has settled who was in the wrong here
>>76791362do you train abs or it just low bf
>>76791375>NBLDHD
>>76791422fake image, kam is a bottom
>>76791321I’ve been here so long that I have no idea if this is a male or a female anymore 6’4” 198lbs here
>>76791515Mirin, sick physique
>>76791422Who’s this fat topless lesbian
Stop talking, you can compliment me now -6’
>>76791393Thanks brah>>76791423Ofcourse i dont lol... but iam strong so shit like weighted chinups really hit them good
>>76791362Epic
6' 175lbs, cardio day, gaining back over 5lbs after cutting made it noticeably harder to run.>>76791321Nice traps and infraspinatus, work your teres a bit and you'd have a really balanced back>>76791362Core looks strong
5'9", 157 lbs. Commit and cut harder and keep trying for abs by November 27 or is it over?
>>76791321skinnyfat retard only started working out this mayI can finally flex my pecs, not very well but its cool that I can feel and contract them after chest workouts now
>>76791872also how bad is my gyno
>>76791321I'm a similar height but weigh a bit less (aiming for a similar weight to you though). I hate my wrists too, don't know if I'll ever be happy with them
>>76791847You're already pretty lean. You just don't have a lot of definition. You don't need to cut. Just maybe eat at maintenance and focus on diet for a bit
>>76791515I'm a guy </3>>76791825Thank you big back anon>>76791872Keep it up>>76791981Honestly I'll probably never be happy with em either but I just cope with it by calling it a sleeper build like the kids call it these days
>>76791422explain the physical standards of why you apply them
Looking to go on a big bulk again
>>76792166sex
>>76792271Post photos that aren't pixelated to hell and stretched out man
>>76792351Here's the current one just cropped out. Can't do much about the quality
>>76792390Whatever man
>>76791874You don't have any
>>76792390Sick frame, a lean bulk will do you well.
>>76791874You don't have gyno. Not even a little bit.
>>76791321post front
5’8 160 been lifting for a little under a year. Chest looks bigger from lighting and angle
>>76792968Looking good for 160, I was no where near as built at 160 and I’m 2” taller
>>76791362Looking good bro, traps could do with a bit of work to even things up a bit
6ft2 around 85kg ish.
>>76791847This is an aesthetic, proportioned, strong looking body. Props.>>76793340Nice. Same stats here BTW.
5'10 195lbhave a good week /fit/. hope youre hanging in there.
>>76791375why do you save other people's imagesyou know reverse image search exists
>>76793814Wow, good job internet detective thumbs up
why everyone in cbt small?? is it cuz food is getting expensive nowadays and ebt ran out? if youre that small, at least learn how to fight with fists, knife and gun.
>>76792243fat
>>76793814>t. doesn’t know what a joke is
>>76793893bait used to be believable
/lgbt/ called me fat
>>76794042You’re almost there bro. Another 5-10lb and you’ll see a huge difference
>>76794042>not meeting gay standardsLearn chinese buddy
>>76792390Solid frame, I'd definitely stay on the lean bulk
>>76794084speak a lil chinese for em derek
>>76794058my anterior pelvic tilt is bad i need a chiropractor
>>76791375>>76791422>>76791872>>76794042Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
>>76794243are you gaslighting me?
>>76794562Gaslighting isn’t real
5'11 3/4 (manlet) 178 lbs. It seems I can still put on fat rather easily. I'm cutting right now
>>76794610Forgot to attach picture...
>>76794613I’m so spitting my gum in that urinal
>>76794617There's gum already in there believe it or not. A zyn too
>>76794562he would NEVER gaslight you bro
>>76794613I can’t put my cum in the urinal no more? Whatever happened to the days of jacking off inside a urinal without a bunch of libcucked söyboys crying about it? Literally 1984
>>76794675You’re a fucken retard
>>76794713I will literally rape you to death
what fucking basement trolls are you all
>>76795145nice scoliosis fag
>>76794723what the fuck is wrong with zoomers
>>76791321You don't deadlift
Been trying to put on size. Low 180s right now. Trying to get my bench up and get my lower back into working shape. I've been doing PT.
>>76791321No crazy lighting and only a mild pump, hope I'm not a dyel to you now </3>>76795299Do RDLs count
>>76792921Meant to tag this guy, kind of messed up using the mobile app UI and tagged myself tf>>76795429
>>76795222I’m not a zoomer but I’m glad you know that I height mog you
>>76795429look good, Nice stache, grow a vizier beard
>>76791362Roid tranny fraud
>>76795755Lol
>>76791362 good figure bro A tier genetics godbless
>>76795919Thanks brah
>>76795222GILF pussy cannot be that good bro
68.5 kg ( 151 lbs ) at 175 cm ( 5'9 or 5'8 and half )The way I achieved this is a combination of kettlebell swings and calisthenics, mostly pushups, done at high volume daily.I eat whatever I want. I eat a lot. So if you want to be lean, kettlebell swings combined with calisthenics done daily are very good.I have stopped going to the gym all together. I was good at Deadlift. Lifting 230 kg conventional without straps at bodyweight of 77 kg. If I can still lift that weight I do not know.
>>76796432I am almost 31 as well, But I don't think thats old
>>76796432Here is a YouTube video of my physique.https://www.youtube.com/shorts/pAU3zu5VYzs?feature=share
>>76796432How high volume for pushups are you talking about? 40 sets of 100?
>>76796664I cannot do that many pushups. I can do about 30 with clean form. Like 15+ sets of 10 to 15.But I have been doing more reps and better technique.
>>76795456Thought it was an adjective for a good second until I realized you were talking about a vezir like the political role lmao
>>76796432nice thumbnail, retard
5'7 160lbs cutting on 1500-1800 kcal but stalled out recently. Aiming for 150lbs 30 chinups / 3 muscleups / 235 x1 bench / 120lb x10 db rowTrying to get over a wrist injury because my joints hyperextend on pullsSquat and deads are absolute dogshit (270 and 315)
>>76797212Legs from earlier
>>76793915daddy sure knows how to eat, that's for sure
5'9" and somewhere like 143lb. Know I'm a total DYEL, but I started as some ~125lb twig.It seems like my lower torso stays pretty wide even when by BF% is fairly low. Would a v-taper be in the cards at all in my future or not really?
>>76797215>>76797212Lose weight, fatty.
>>76797419Work your pulls and at some point the lats and teres will pop out at the very least give you a bold Y frame.
5'9 like 135lbs still bumping /cbt/ not flexing here at all as I was goaded by somebody in the blimpf general on /pol/ SIX YEARS AGO for having to flex to have muscles visible
Kill Kam. Behead Kam. Roundhouse kick Kam into the concrete. Slam dunk a Kam baby into the trashcan. Defecate in Kam's food. Launch Kam into the sun. Stir fry Kam in a wok. Toss Kam into active volcanoes. Urinate into Kam's gas tank. Judo throw Kam into a wood chipper. Twist Kam's head off. Report Kam to the IRS. Karate chop Kam in half. Curb stomp pregnant black Kam. Trap Kam in quicksand. Crush Kam in the trash compactor. Liquefy Kam in a vat of acid. Eat Kam. Dissect Kam. Exterminate Kam in the gas chamber. Stomp Kam's skull with steel toed boots. Cremate Kam in the oven. Lobotomize Kam. Mandatory abortions for Kam. Grind Kam fetuses in the garbage disposal. Drown Kam in fried chicken grease. Vaporize Kam with a ray gun. Kick old Kam down the stairs. Feed Kam to alligators. Slice Kam with a katana.
>>767978962/3Lats flared + stomach vacuumI've been eating more maybe over 140lbs again
>>76797896>>76797916just shoulders backnot flexing in any pic3/3
>>76791362Another pic from gym >>76791825Looking good too>>76795429Biceps looking good
>>76797921Looking shredded, good vascularityYou're the closest looking to what I can expect when I cut down, similar dimensions when I was 144 but you've got a wider chest and bigger triceps
>>76797921>>76797916
>>76797916>same height as me>i finally reached 70kg from 89, and now I see a shredded guy at 63Does this mean I have to cut down to fucking ~63 to get finally abs, we're the same exact height, or does body composition play such a big role that I can still get abs at 65 if I keep working out and dieting. Because right now im still skinnyfat
>>76797905TKD
>>76797905kek
>>76797921Cock stats?
>>767991624 inch length, 3 inch girth
>>76797916>>76797921Wouldn't. Embarrassing.
>>76799193way bigger than that >>76799218why?
>>76799411Stop trying to larp as me, my dick is small and I’m proud of it
86kg > 80kgsafe to say im sub 20% now?planning to cut maybe to 76-77kg
>>76799460I believe you
>>76799411Well give us the truth
>>76799464nice job
pffffft
>>76791321DYEL reporting in 180cm 76 kglifts 1.25/2/2.25/4angle + lighting frauding
>>76800047>angle + lighting fraudingYou mean you tried to do the least amount of it?
>>76800054no the most, here is with just angle
>>76800064I don't think either are particularly fraudulent angle wise, angle fraud is often used for pics with the 3/4 turn. However both have really lackluster lighting.I think my >>76791825 pic is way more fraudulent for instance.
>>76797428Thanks mom
>>76799460what is the psychology behind this? Why do you dislike me so?>>767996197x5.5
